1, moistening the intestines and relaxing the bowels
Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
2. Enhance immunity
Leek is a kind of mixed food for many people. I like its taste, but I'm worried that my stomach will be upset after eating it. It is said that there is a famous saying in Zhou Qing of Southern Qi Dynasty: "Leek is early in spring and late in autumn", and this "leek" is naturally leek. The quality of leeks in early spring is the best, followed by late autumn and the worst in summer. There is a saying that "Spring vegetables smell sweet and Natsuna stinks". Leek can enhance immunity, leek can improve immunity, can also enhance physical fitness, and can also promote appetite.
3. Tonifying kidney and warming yang
Leek is warm and spicy, but there is no aphrodisiac ingredient;
4, benefiting the liver and strengthening the stomach
Leek contains volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function. Leek can enhance the digestive function and has a certain effect on strengthening the spleen and stomach.
5, qi and blood.
Leek is pungent in nature, and has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation. It is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.
Do you know the benefits of eating leeks in spring? Can play a very good health care role and effect. At the same time, it can also play a laxative role. It has a good effect on nourishing liver and kidney, and can also enhance physical fitness. Eating more leeks in spring can also play a role in tonifying kidney and strengthening yang. Let's try this healthy food.