1, eye inflammation

Dust and small flying insects gradually increase in spring, which is easy to infect eyes and cause conjunctivitis. Eating black sesame seeds regularly can enhance the disease resistance of eyes and reduce the occurrence of conjunctivitis.

2. Calcium deficiency in spring

In spring, human body loses calcium quickly and bones become brittle, especially for children and the elderly. The calcium content of black sesame is six times that of eggs and milk, which is especially suitable for calcium supplementation in spring.

Step 3 lower blood pressure

Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Second, leeks.

1, tonifying kidney and strengthening yang

Spring is chilly, and spring leeks are served. Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold.

2. Reduce blood lipids

Leek has the effect of removing blood stasis and detoxifying, which can not only effectively reduce blood fat, but also prevent coronary heart disease, anemia and arteriosclerosis, so you may wish to eat more leeks appropriately.

3, skin care and eyesight

Leek is rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching a cold and asthma.

Third, bean sprouts

1, preventing cardiovascular diseases

We eat bean sprouts, which can effectively absorb acid-resistant substances and have a good preventive and therapeutic effect on hypertension, heart disease and arteriosclerosis. It is very helpful to promote blood circulation and dredge blood vessels.

2. Relieve scurvy

Eating bean sprouts in life is also very helpful for the treatment of sepsis, because bean sprouts contain a lot of vitamin C, which is very helpful for health care and can relieve sepsis well, thus protecting the body.

3, whitening skin

"Compendium of Materia Medica" records: "Only bean sprouts are beautiful and unique, pure and healthy after eating." It can be seen that eating bean sprouts is helpful for skin whitening. In ancient times, many people would call bean sprouts "Kethleen" and "golden buds are inches long".

Fourth, yam.

1, spring diarrhea

The weather is changeable in spring, and it is easy to catch a cold and have diarrhea. Eating yam regularly can enhance the digestive ability of the intestine, reduce the water in the intestine, and play the role of diuresis and diarrhea.

2, pneumonia in spring

Spring is also the season of high incidence of respiratory inflammation. Eating yam regularly can enhance the resistance of respiratory mucosa and improve symptoms such as cough, expectoration and pneumonia.

3. Prevention of arteriosclerosis

Yam is rich in vitamins and minerals, which is beneficial to the health of the heart and brain. Active ingredients such as glycoprotein and mannan contained in fresh tubers can also effectively prevent blood lipids from depositing on blood vessel walls, thus playing a role in preventing arteriosclerosis.