Nowadays, with the continuous improvement of people's awareness of health care, many elderly people know that with the growth of age, although their bodies may not be as flexible as those of young people, they need to do some appropriate health care exercises to prolong their lives. Moreover, the elderly who exercise regularly are better than the average person, both physically and mentally. So what are the most suitable health exercises for people in their later years? Let's take a look!

1, rub your face

After opening their eyes in the morning, many people are used to rubbing their eyelids with the back of their hands, which is good for awakening their minds. Rub your eyes before rubbing your hands and face. First, use the middle finger of both hands to rub the "Xiang Ying point" beside the two nostrils several times at the same time, then rub it up to the forehead, then to the left side, and rub it down along the cheek until the chin tip meets. Taking more time to do excessive exercise every day can promote our facial blood circulation system and achieve a good effect of refreshing the brain. Over time, it also has the advantages of eliminating facial wrinkles and keeping youthful appearance forever.

Comb hair

Sit on the bed and comb your fingers. From the forehead to the pillow, from the ears to the top of the head, repeat the finger combing for 3 to 5 minutes. It can improve the blood nutrition supply of head hair roots, eliminate alopecia, promote black hair, refresh the mind and lower blood pressure.

3. Play with your head

Sit on the bed, spread your palms and press your ears tightly. Tap the skull with three fingers (index finger, middle finger and ring finger) and you can hear the thump. Play it 3 ~ 5 times every morning, which can prevent dizziness, improve hearing and treat tinnitus.

4. Blink

Usually, we can roll our eyes in the morning and at night. In this exercise, we turn around first and then go up and down gradually, more than 10 times. This can improve the activity of our nerves and keep our eyes healthy.

Step 5 bite your teeth

Gently close your lips, knock your upper and lower teeth on each other dozens of times, occasionally turn your tongue, and lick your upper jaw with the tip of your tongue several times. Can promote blood circulation into the mouth, teeth, gums, gums, and increase saliva excretion, thus achieving the effects of cleaning dirt, improving tooth caries prevention ability and taste.

Through the above paragraphs to a simple explanation, I believe that everyone should have a deeper and more comprehensive understanding of the most suitable health care campaign for people in their later years! Of course, I would also like to remind my old friends that you must choose the appropriate amount of exercise according to your physical condition, and you can also consult some professionals if you have the conditions, so as to ensure your sports safety.