1. Beans: yuba, containing 50.5g of protein per 100g and 36.3g of protein per100g.

2. Mountain species: dried Tricholoma, containing 35.6 grams of protein per100g; Every13.9g of mushrooms contains protein100g.

3. Animal viscera: pig liver, containing protein 210.3g per 100g; Pig blood, sheep blood, beef liver, sheep liver, beef tendon, pig skin, etc. It also contains a lot of protein.

Second, the heat:

1. Staple food: such as rice, porridge and noodles. If 80 calories are taken as the calculation unit, the calories of 1/4 bowls of rice, half bowls of porridge or half bowls of noodles commonly used in daily life are equivalent to 80 calories.

2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat is 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are 80 calories. 1 The calorie of boiled eggs is 80 calories, but the calorie of 1 fried eggs is 120 calories.

3. Vegetables: 600 grams of any vegetable equals 80 calories.

Extended data:

1. The protein content in food is higher in beans, peanuts, meat, milk, eggs, fish and shrimp, less in cereals, and even less in vegetables and fruits. The human demand for protein depends not only on the content of protein, but also on the types and proportions of essential amino acids contained in protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, the nutritional value of animal protein is higher than that of plant protein.

2. The daily calories required by normal people are related to their weight. The relationship between calorie intake per hour and body weight is about 1 kcal/hour/kg, that is, 4. 186 kj/hour/kg. Therefore, the normal average daily calories required by an adult weighing 50 kg are as follows:

Average required heat = 4. 186 kJ * 24 hours * 50 kg = 5023.2 kJ.

References:

High protein-Baidu encyclopedia

References:

Food calorimeter-Baidu Encyclopedia