catalogue
What diseases should be prevented for health preservation?
Jingzhe healthy herbs
How to keep in good health after being frightened?
What diseases should be prevented for health preservation?
First, wake up and keep fit to prevent mental illness.
When the climate is changeable, it is easy to disturb the physiological function of human body and has certain influence on the nervous system and endocrine system. Cause abnormal mental activity, leading to mental illness. At this time, we should pay attention to the laws of daily life and appropriately increase colorful extracurricular activities, such as singing and dancing, listening to music, going on an outing and communicating with people more, which can divert attention and avoid unhappiness.
Second, get up and exercise to prevent colds and flu.
Both the common cold and influenza are caused by viruses, and the symptoms are mainly upper respiratory tract infection, accompanied by foot weakness, fever, stuffy nose and runny nose. Some people with weak constitution will also cause bronchitis, pneumonia, nephritis, myocarditis and other diseases due to colds, so colds should not be underestimated. Prevention first, you should increase or decrease your clothes appropriately. People who are weak should go to public places less, keep indoor ventilation, get more sunshine at noon and have moderate entertainment at night. People who are prone to colds can rinse their mouths with salt water twice a day, morning and evening; Add brown sugar to Jiang Mo, brew with boiling water, and take it at night.
Third, Jing Zhe keeps healthy and prevents skin diseases.
In spring, due to the dry weather, many people will suffer from itchy skin and pain. For example, not long after taking a hot bath, I found that my thighs and calves were itchy. When you sleep at night, itching will appear again. Since beginning of spring, various skin diseases have reached a high incidence in spring, mainly focusing on itching, eczema, urticaria and other diseases in spring.
Fourth, shock care to prevent "recurrence of old injuries"
The so-called "old injury" refers to sprain, frustration, traumatic injury and postoperative injury of soft tissue caused by various reasons. During this period, the climate is changeable, resulting in blood circulation, oppression and stimulation of damaged tissues. Traditional Chinese medicine calls it poor meridian operation, "it hurts if it doesn't work." The preventive methods are moderate combination of motion and static, taking part in proper exercise, promoting blood circulation and removing blood stasis, and dredging meridians. In addition, we should pay attention to the local warmth of the body, and we can also carry out local massage and health care, and take some drugs that pass the meridians orally.
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Jingzhe healthy herbs
Braised crucian carp with Herba Artemisiae Scopariae and Herba Hedyotidis Diffusae
Ingredients: 20 g of Herba Artemisiae Scopariae, 20 g of Herba Hedyotidis Diffusae, crucian carp 1 piece (about 400-500g), lean pork100g, 2 candied dates and 3 slices of ginger.
Cooking: soaking, cleaning and removing the core of candied dates; Slaughter crucian carp and stir-fry until slightly yellow. Put ginger in a earthen pot, add 2,500ml (10 bowl) of water, cook for 2 hours on high fire, and add salt and oil. Suitable for 3-4 people.
Efficacy: clear liver and dry dampness.
Herba Artemisiae Scopariae is flat in nature, slightly cold and bitter in taste, and has the functions of clearing away heat, promoting diuresis, reducing jaundice, lowering blood lipid and blood pressure. Hedyotis diffusa is cool and sweet, and has the functions of clearing away heat and removing blood stasis, eliminating carbuncle and detoxifying. Carassius auratus can harmonize gastrointestinal tract, dredge yin and promote diuresis, and warm middle warmer and lower qi. It is compatible with candied dates that stimulate the appetite and strengthen the spleen, so that it is neither cold nor cold, and it can also dispel dampness and strengthen the spleen.
Stewed water snake with kapok
Ingredients: kapok 18g, round meat 15g, water snake 400g, lean pork 150g, and 3 slices of ginger.
Cooking: soak kapok and round meat and wash; Wash water snake and lean pork, cut into sections and pieces, boil in boiling water for a while, and then wash. Put ginger in the pot, add 2500 ml of water (10 bowl), cook over high fire for 2 hours, and add salt to drink. Suitable for 3-4 people.
Efficacy: eliminating dampness and detoxifying, dredging meridians.
Kapok is a medicine for eliminating dampness, which is cool, sweet and light, and can clear away heat and promote diuresis, detoxify and stop bleeding. Water snake can tonify qi and blood, strengthen bones and muscles, dredge meridians, dispel wind and eliminate phlegm, and nourish skin. It is more mellow and delicious when combined with candied dates that benefit qi and promote fluid production, moisten lung and strengthen spleen, and lean pork that nourishes yin and tonifies marrow.
Fresh Smilax glabra can pig month exhibition
Ingredients: 250g of fresh Smilax glabra, 500g of pork and 3 slices of ginger.
Cooking: Wash fresh Smilax glabra. Slice; Wash and cut into pieces at the pig month show. Add ginger to the pot, add 2500ml (10 bowl) of water, boil over high fire for 2h, and add salt. Suitable for 3-4 people.
Efficacy: eliminating dampness and strengthening spleen.
"Moon+Exhibition" is an uncommon word. In dialect, it refers to the tendons on hands and feet and the meat with tendons. It is well known that dried Smilax glabra is used to cook soft-shelled turtles, and the fragrance of fresh Smilax glabra is more delicious and mellow. Fresh Rhizoma Smilacis Glabrae is flat in nature and sweet in taste, which is beneficial to the function of strengthening the spleen and neutralizing the stomach. For example, Compendium of Materia Medica says that it can "strengthen the spleen and stomach, strengthen bones and muscles, dispel wind and remove dampness, benefit joints and stop diarrhea".
Fritillaria cirrhosa jellyfish skin pork lean soup
Ingredients: Bulbus Fritillariae Cirrhosae 12g, jellyfish skin 80g, lean pork 200g, and ginger 3 slices.
Cooking: wash Bulbus Fritillariae Cirrhosae and jellyfish skin respectively, soak them slightly and dry them; Wash the lean pork. Add ginger into the pot, add 1750 ml water (7 bowls), boil over high fire for1.5h, and add salt. Suitable for 2-3 people.
Efficacy: eliminating phlegm and dampness, stopping nasal snoring, eliminating phlegm and promoting fluid production.
When spring is wet and sleepy, people who snore heavily snore heavily at this time; People who snore less at ordinary times also have this time. Snoring is mostly caused by excessive phlegm or obesity. Fritillaria cirrhosa is a well-known expectorant and antitussive drug, which can be used in spring diet, and has the effects of clearing away dryness and phlegm, resolving stagnation and clearing heat, moistening lung and relieving cough. When stewed with jellyfish, it has the functions of resolving phlegm, smoothing lung qi and stopping nasal snoring.
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How to keep in good health after being frightened?
spread
Daily desk work can be done once an hour. This action can stretch the liver and gallbladder meridians on both sides, which has a good decompression and fire reduction effect on office workers with great mental stress.
Stand up, cross your hands over your head, keep your arms straight and close to your ears, bend your waist to the left to the limit, and feel the whole spine stretch to the left, as if the wind is blowing through the tree. Hold this stretching posture for 15 second, relax, then switch to the right and hold for 15 second.
Breathe slowly and rhythmically, and don't hold your breath when stretching. If you find that the stretching posture hinders your natural breathing, it is not really relaxing. Remember to move your body back a little and resume normal breathing.
Sun-drying back
Often basking in the sun is the easiest way to get yang from nature. Sun your back for 30 minutes. At noon and afternoon, you can turn your back to the sun and bask in the back and Mingmen point. If the clothes are thick, you can lift them to reveal the life gate, and take a deep breath at the same time, so that Yang Can can enter the human body through the nose, mouth and life gate.
Eye protection
Looking at the green trees in the distance is a good way to protect your eyesight. The cerebral cortex and retina of the eye are more suitable for the green color with moderate light absorption and reflection, which can alleviate the fatigue of the eyes during hyperopia. We should have both vision and psychological distance.
After studying or working, lean against the window and look at a green tree in the distance, 5~ 10 minutes. The nervous nerves suddenly relax, and the fatigue of the eyes will soon disappear. Ignore the troubles of the past and aim at the future.
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