The difference between Hongquan and Hongquan Hongquan is a long fist. Legend has it that it originated in Zhao Kuangyin, Song Taizu, or sprouted in Guanzhong, Shaanxi. Some people write Hongquan as Hongquan and call it Beipai Hongquan, which is different from Nanquan Hongquan.
Hongquan is a kind of Nanquan. Also called? Hongjia boxing? According to legend, it was created by Hong Xiguan, a tea merchant in Zhangzhou, Fujian during Yongzheng period. He studied under the teacher and became an excellent Zen master. He went to Shaolin Temple twice to practice hard. After his skills were completed, he established a family and wrote a biography. Hong quan? .
Hongquan
It is said that Red Boxing originated from the court dance in the Qin and Han Dynasties. Hundreds of people clapped their hands and danced their legs, and their movements stretched rhythmically, eventually forming a folk fashion. During the period of Emperor Wu of the Han Dynasty, the army strengthened martial arts training and combined dance with gun and sword training to become a preliminary military martial arts. In the Ming Dynasty, Qi Jiguang paid more attention to unarmed combat and skill practice, and wrote bare fist and practice methods in his works for the first time.
Therefore, Red Boxing covers the whole evolutionary history of China Wushu. Especially in the Qing Dynasty, the martial arts was developed to the peak in the third year of Guanzhong's big narrow kite. We will go deep into the deep ditch of the Loess Plateau, look for the extinction of Hongquan strange people and witness the development of this culture.
Belongs to the class of Changquan. Originated in the northwest and popular in the early Yuan Dynasty. During Daoguang and Xianfeng years in Qing Dynasty, the famous red boxing masters were Sanyuan Gaosan, Lintong Xingsan and Tongguan Susan. Three three? Among them, senior three is the most famous. Scorpion senior year? Or? Gao Xunzi? .
The content of red boxing includes four aspects: plate, method, potential and reason. Disk is the basic training, called the top ten achievements; The method is to beat by thugs.
Hongquan originated in Zhou and Qin Dynasties, became famous in Tang and Song Dynasties, and prevailed in Ming and Qing Dynasties. It is an important branch of China Han Wushu and an important part of China culture. Hongquan is the mainstream school of local boxing in Shanxi, Shaanxi, southern Hebei and northern Henan. It is famous in Wulin for its rich content, varied routines, comprehensive techniques, coexistence of morality and art, support and chopping as the mother, hook and stick for use, brilliant incarnation, sharp legs and skillful hitting.
Red Boxing is widely spread, including Yuhong, Longhong, Chuanhong, Dianhong, Jinhong and Lu Hong, especially in Guanzhong area.
Shaanxi is one of the important cradles of martial arts in China. Chang 'an, with thirteen dynasties as its capital in history, has existed since ancient times? Wu Wen Sheng Di? Good name, this land and people living here have written a brilliant chapter in the history of world civilization.
The ancients spoke at once? Chang 'an in the east and Rome in the west? It serves to show the important position of ancient Chang 'an in the world. It was once the highland of China's political, economic and cultural development for 5,000 years. It inherits the elegance of Zhou people, the roughness of Qin people, the heroism of Han people and the tolerance of Tang people, which is the essence of China culture. This hot land gave birth to the prosperity of Han and Tang Dynasties, and created the masculine, simple and unrestrained character of Qin people.
? Red fist? Born in this yellow land, it is the essence of local martial arts culture. Hongquan culture includes Xiu De of Confucianism, chivalry of Mohism, harmony of Taoism and benevolence of Buddhism.
The earliest origin of Hongquan can be traced back to the Zhou and Qin Dynasties. Was it popular in the Western Zhou Dynasty? Wu dance? Wrestling? . During the Qin Dynasty, Sanfu (now Guanzhong area of Shaanxi Province) prevailed. By hand? Fencing? Especially near Chang 'an, and improve their skills by practicing daily entertainment (see China Wushu History).
According to Historical Records. Biography of Zhang Yi? Qin people, Qin Sheng, Qin Dance, Zheng, arm and beard (finish)? Ying Zheng, the king of Qin, said at the celebration dinner after the victory. Samurai Hit your arm? To celebrate, what's the difference between this and the current red boxing drill routine? Shoot? 、? Top ten rings? Have the same form of expression, and the folk red fist proverb? Beat the skin into drums? Exactly the same.
? Hit your arm? Reflect the rough and unconstrained of Qin people. Have you practiced it? The power of slapping? Practice again? How to support and cut? Red fist? Motherhood? Supporting and chopping is the essence of red boxing. The title of Red Boxing in Tang Dynasty? Tang shou? Corner arrival? Li Bai, a famous poet in the Tang Dynasty, claimed to be? Fifteen good swordsmanship? . Both Xue and Tang Dynasty were great names in Shaanxi.
school
It is generally believed that Hongquan is the mainstream of local boxing in Shanxi, Shaanxi, southern Hebei and northern Henan. In Shaanxi, it is divided into Tongguan and Dasanguan. Kanto red boxing? 、? Guanzhong red boxing? And then what? Kansai Red Boxing? Three. It is said that there are many boxing schools in Shaanxi, mostly in? Guanzhong red boxing? On the basis of evolution.
? Guanzhong red boxing? With what? Little red fist? 、? Big red fist? 、? Two-way red fist? Mao Hongquan? 、? Pink fist? Six trips? 、? Six-position gun hammer? 、? Four or eight hammers? , as the center of practice is the most extensive.
There are many schools of boxing, although there are hundreds of rivers and one source, the discussion of direct transmission and complex transmission, there are also differences between assimilation and new rise. What's in Ming and Qing Dynasties? Red? Nothing? Hong? ,? Red? Are you online? Hong? It goes without saying that Hong Quan is a kind of epigenetic boxing. These are two kinds of boxing. Shihong and Shihong belong to different kinds of boxing. Introduction to national technology? Red boxing is also red boxing? Mispass. Thirty-two potential fists are in the same strain. Hong Quan, a Ji-style fist, has the potential of Liuhe, Yan Qing and Tantric Sect. According to the investigation, the Hongquan in Xuchang, Henan Province is the biography of Ji Lu, because the investigation system has the wind of checking boxing; Hongquan and Hong Men Boxing in Fujian, Guangdong, Sichuan and Hubei all belong to Nanquan, but they are also different.
Introduction of Red Boxing in Shaolin Temple Although Shaolin Temple is famous for honoring the ancestral home of Zen Buddhism, it is also the location of hundreds of holy places, with Guanzhong as the boundary and neighboring Hebei and Luyuan. Wanluo in western Henan is the direct transmission area of Red Boxing. Guanzhong Red Boxing entered Shaolin and was learned by Shaolin Temple. The mural of Baijiaquan is still there, but after repeated gains and losses, it gradually lost its original appearance. Looking forward to today's Shaolin monk Red Boxing drill, the posture is compact, the style of play is simple, the posture is steady, the routine is simple and dry, and the martial arts are both rigid and soft. Various Shaolin martial arts such as Liuhe, Xinyi, Luohan and Tongan have been assimilated for a long time? Is the temple a god? 、? Appearance is close to spirit? , lost its original image, although the name is red, but it looks like another (Shaolin) bare boxing (note ○27○28).
Red Boxing in Qi 32 Potential Boxing
What was in the Yuan Dynasty? Master Jue Yuan visited Bai Yufeng in Shaanxi and Lanzhou, and entered Shaolin Temple to teach skills such as bare fist, cudgel and capture. It is said (Note: 034) that the Ming Dynasty inherited the Red Boxing of the Song Dynasty and the Thirty-two Potential Boxing of the Qi Dynasty, but it was originally from Shaanxi or re-transmitted through Shaolin. However, the contemporaries of Shang Que asserted that the Red Boxing in the Thirty-two Potential Boxing of Qi originated from Guanzhong Red Boxing or the historical materials of Red Boxing relayed by Shaolin Temple.
And "Little Knowledge Record" contains? Jia Xi boxing? Compared with the big and small red boxing in Qing Ren Lei Chao and the Kansai boxing in Tongguan and Hanguguan, it is obviously a red boxing. And Qi's "New Book"? What are the Shaolin Temple sticks in the book "The Essentials of Boxing Classics"? In other words, Shaolin Red Boxing was introduced into Shaanxi, and Shaolin, Wan and Wan were considered as the direct introduction areas of Red Boxing. Many of the teachers in the Qi family are from Yulu, and it can be inferred that there are also teachers in the Qi army who are good at Shaolin sticks and red boxing (note ○29).
It was the Qi 32-potential boxing repeated by Shaolin, which was followed by bare hands. In addition, the same name, the same potential, the same method, the red fist sparrow earthworm potential in the Qi 32 potential boxing and the red fist sparrow earthworm potential in customs clearance, that is, the birthplace, territory and ten provinces, are the main methods to clear the red fist routine and work, which is really beyond other boxing methods with this potential. With the development of modern form as a historical relic, we can infer the outline of history with the help of the present situation. In order to create a vast boxing world, the situation that 36 sets of red boxing are in a state of great leaps and bounds is by no means done by a few people day and night, but must be caused by long-term research and training of several generations. Therefore, the red boxing in the 32-potential boxing method of Qi may originate directly from Shaanxi, or it may pass through Shaolin Temple, which is in the same strain as the red boxing in Ming Dynasty.
Hong Men Boxing in Western Hubei
Hong Men Boxing in Yichang, western Hubei, was taught by Yuzhou (Chongqing, Sichuan) after investigation (Note ○30). Or boatmen fight each other, or fight for one port and one Tianjin. The land is far away, relying on martial arts. Chongqing and Yizhou are connected by a big river. In the past 60 years, Yuzhou Boxing was handed down by Gao family in Guanzhong, and Hongquan was suitable for Chongqing. Up to now, it has witnessed the performance of Honger Road Hongquan Style and Lver Road Hongquan Style by Hong Men Boxing Descendants in Yichang. Therefore, Hong Men Boxing in western Hubei is actually a re-transmission of Guanzhong Red Boxing (note 031). ? Hong? Is it? Red? Text misinformation. The reason is related to the gangster robe.
Yuzhi Xuchang Hongquan
Hongquan is a new boxing with local color, which is influenced by local boxing in Hebei, Shandong, Henan and other places. Unworthy Introduction to National Technology? Red boxing and red boxing? , the real red, hong is not unified belong to two kinds of boxing. The article Introduction to National Technology contains? There are seven sets of Hongquan: oriole 24-style, 64-style, unified boxing, string boxing and old boxing. Although there are ten times of Hongquan as the basis for beginners, the training method is mainly rapid and there are many boxing methods, especially short boxing, 100 hands. So although there are only seven sets, it is enough for application. .
However, after on-the-spot investigation, Xuchang's Hongquan, with ten routines and no external boxing, was circulated in Hebei and Shandong, based on Xiao Hongquan and focusing on four Hongquan. Its walking gloves are bow, horse, scattered and imaginary, while actual combat Sanda has three talents: arc, triangle and heel; Tricks are good at swinging lotus leaves, slapping hands, turning flowers and chaining legs in the wind; To enter the body, there is a close fight; Tactically, it pays attention to flash exhibition and reality. Its mechanical strength is long and short, coming from Jidong Road (Note ○32). Hongquan is taught by both Han and Hui people. Because they are mixed ethnic groups, when there is a dispute, they learn from each other's secrets and learn from each other's ways of playing. Therefore, while learning traditional shuttlecock kicking, seven-step boxing, boxing and mental method, Hui people also learn Hongquan and other Shaolin boxing methods.
But both Cha and Hong are ten squares (sets), and they all worship the four sides. Obviously, Hongquan was directly influenced by Chaquan, and was merged into Hongquan because of the investigation. Fujian-Guangdong Hongquan Tang Hao called Fujian-Guangdong Hongquan in the article "Fake Fu 18 Luo Shou", which one is it? A boxing method that Hong Men learned from Shaolin under the guise of Shaolin? . Chunnanquan is a genus, which is very different from Hongquan in the north. The origin is related to the anti-Qing secret association in the late Qing Dynasty.
Hong Men Boxing in Wuhan Area
Hong Men Boxing in Wuhan is located at the intersection of North and South Boxing Schools, with both North and South boxing methods. Although the name belongs to the south, it is also a long fist. To sum up, first of all, due to the general introduction of the characteristics and main contents of Hongquan and the tracing back to its history and development, we realize that Hongquan is indeed a boxing system with a long history, rich content, unique characteristics, self-contained, widely popularized and deeply loved by the broad masses of the people, and is an important part of China's martial arts heritage. In history, he used his long-term practice and the efforts of outstanding people, and made due contributions to the prosperity and development of China Wushu through his own ontological research and training. This is of great reference value for a comprehensive study of the development of China Wushu in Ming and Qing Dynasties.
Secondly, the traditional basic training method of Hong Quan? The development prospect of fifteen sets of skills, whether it is the inheritance and innovation of routines or the basic and professional training, must be carried out in a comprehensive, technical and effective way? Tap the potential? Work, innovation, continuous improvement and development. As for the red boxing fighter mother and son? Jiuquan, if we can persist in long-term Jiuquan training and gradually master the rules of Hongquan, we will not only lay a solid foundation for actual combat, but also lay a solid foundation for martial arts training, routine creation, martial arts teaching and highlighting martial arts characteristics.
The red fist stick, twenty-four female double-headed stick and sixteen female single-headed stick, which are closely related to Yu stick, are to explore the relationship among Jingchu sword, Yu stick and Shaolin stick. West stick? The formation of the implementation of long weapons and sticks to deal with rare treasures.
Like other cultural heritages, the inheritance and development of Hongquan must follow? Let a hundred flowers blossom and a hundred schools of thought contend? 、? Make the past serve the present? 、? Innovation? Policy, then what? What to discover, invent, create and make progress? . The manual of Hongquan and the feudal dust and idealistic preaching in missionary work should be vigorously eliminated. Two memory methods belonging to sports psychology (namely, the mechanical memory of boxing and music, and the memory of meaning) and the seven-character song that records the main words and routine names of boxers are also aspects of inheriting the essence. The writing of this article is only the beginning of exploring the boxing system. In the face of such a long history and rich heritage content, comprehensive and in-depth excavation and sorting work needs to be worked together with colleagues in the future.
Main classification of red boxing and old red boxing
Hongquan evolved from the local boxing in Shaanxi in Yuan and Ming Dynasties, with a history of more than 300 years. It was taught by Hong Men, a secret folk association in the south of Qing Dynasty, under the guise of Shaolin. Hong Men was founded by Zheng Chenggong in Taiwan Province? Jin Taishan? Here we go. Develop organizations, practice martial arts and publicize the idea of anti-Qing and regaining sight in South China.
Nanhongquan was first popular in Guangdong, was it Guangdong? Hong, Liu, Cai, Li and Mo? The first of five punches. Nanhong Boxing consists of dragons, snakes, tigers, leopards and cranes. You can practice simplex, such as dragon fist, tiger fist and snake fist. Can also be mixed practice, such as tiger and crane fists, five-shaped boxing and so on.
Its characteristics are: few footwork, steady steps, strong momentum, hard bridge and horse, endless strength and loud cheers. The northern faction increased the boxing potential of bear, ape (monkey), harrier, chicken, eagle, swallow and horse. , to Siping Malaysia, jump Teng Na, flashing flexible, fierce and open fist.
Hongar
Hongjia Boxing is one of the southern boxing styles. Commonly known as Hongquan, it is said that it has a development history of more than 300 years and is widely spread in Guangdong. Hong, Liu, Cai, Li and Mo? As the first of the five boxing methods, it is recognized as the essence of Nanquan by Nanpai Wushu, which is widely spread, such as Sichuan, Hubei, Hunan, Guangxi, Shaanxi and other places, and also has considerable influence in Hong Kong, Macao, Australia, the United States, Canada and some countries and regions in Southeast Asia.
It is said that Hong Men, a private secret society in the Qing Dynasty, taught a boxing method under the guise of Shaolin. According to legend, Hong Men was founded in the 13th year of Qing Emperor Kangxi (1674). It was founded in Taiwan Province by Amin General Zheng Chenggong in the 18th year of Shunzhi in Qing Dynasty (16 1)? Jin Taishan? In which year did Zhu Yuanzhang organize to Ming Taizu? Wu Hong? what's up Hong? The word stands on the door, so it is called the hongmen.
In the name of practicing martial arts, we carry out and engage in Hongquan practice, develop organizations, and publicize the idea of anti-Qing and regaining sight. This statement has not been reliably confirmed. There have been routines such as Jiuguanshou and Laojuntang. Hongquan is powerful and very practical, so as the representative of Nanquan, it is the national standard martial arts Nanquan routine. A large part of posture boxing comes from Hong Quan's gloves.
Hongquan is created by combining the pictographs and characteristics of dragons, tigers, lions, leopards, snakes, cranes, elephants, horses, monkeys and tigers with martial arts techniques.
cheat
There are many kinds of Hongquan routines. The main unarmed routines are: Dragon Boxing, Tiger Boxing, Leopard Boxing, Lion Boxing, Elephant Boxing, Horse Boxing, Monkey Boxing, Crane Boxing, Snake Boxing, Tiger Boxing, Five-Shaped Boxing, five elements boxing (Khufu Jinxing Boxing, Jia Mu Boxing, Water Wave Boxing, Rocket Boxing and Land Boxing) and Iron Boxing.
The main equipment procedures are as follows
Single-headed stick, double-headed stick, iron-clad gold stick, 7: 30 stick, 10: 30 stick, eight-sealed stick, twenty-four spear-head stick, submarine hidden needle stick, seventeen spear stick, eighteen spear stick, Pingxi stick, flying dragon stick, bridge stick, middle fence stick, Hongjia Hoof stool, Qinglong knife, Hongjia Erlong knife, big chop four-door knife, closing knife, broadsword, etc.
The main training program is
Twelve Lian Quan, Liuhe stick sparring, stick sparring, stick sparring, stool sparring, etc.
Practice skills
Fists need stable gait and solid footwork. Hand types include fist, palm, finger, claw, hook, crane top hand and so on.
Red springs work hard, and the wind shakes the willows.
There are sinking bridges, circling bridges, sealing bridges and punching palms. The gait is mainly Siping horse, including triangle horse, meridian horse, hanging horse and Xicheng step. Body shape requires chest, waist, abdomen, buttocks, shoulders, elbows and bridges. Kick, buckle your knees, close your hips, turn your back, store first and then send out, and strike hard. Sometimes I make a sound because of the situation and cheer with my voice.
Regional influence
Hongquan is widely spread in cities, counties and districts of Guangdong Province, especially in Zhanjiang, Huaxian, Guangzhou, Foshan, Nanhai and Shunde.
Huahongquan
The other branch was introduced into Foshan by Liang's second brother and arrived in Shunde. The other branch in Shunde can be traced back to Li Sanxing, then called Hua Hongquan. After World War II, Li Sanxing's grandson Chen was officially named Yongchun Boxing.
Bonus boxing is probably performed from Mojia boxing in Dongguan. Gloves include flower string fist, arrow fist, black tiger boxing, leopard fist, herringbone pile, fishing and panlong stick.
Hong Quan —— Three Famous Routines of Hong Family
I-shaped khufu fist
Eighteen arhats were modified and the route became I-shaped. For Hongjia Muxing Boxing (the primary boxing routine), learn to be a horse-tied, bridge player and internal skill.
iron hand
Three biographies of iron bridge. It is a kind of martial arts with short bridges and narrow horses. Tiequan mainly practices internal skills. Exercise your muscles outside and your breath inside? Practice routines.
Tiger and crane fists
Modified from Five-Shaped Boxing, it belongs to the application routine.
Other routines include wuxingquan, wuqinxi, twelve bridge players and twelve bridge horses.
There are five boxing methods in Hongquan routine, namely, dragon, tiger, leopard, snake and crane. Wuqinxi refers to five pictographic martial arts: tiger, crane, dragon, snake and monkey. These two kinds of boxing belong to intermediate routines in Hongquan, and both tend to apply martial arts.
Five-shaped boxing is mainly tiger-shaped training, leopard-shaped training, snake-shaped training, crane-shaped training and dragon-shaped training. The wuqinxi is strong as a tiger, the crane emphasizes light spirit and bright angle for attack and defense, the snake owner keeps drifting, the monkey's hand and eyes are bright, agile and sensitive, and the dragon writing is just soft. Therefore, the tiger shape is magnificent, the crane shape is clear, the dragon shape is rigid and soft, the snake-shaped gas sinks constantly, and the monkey shape is fast and light.
The strategy of five birds is better than a tiger coming out of the forest, a crane pecking at branches, a dragon in the clouds, a snake in the grass, and a monkey climbing trees to get things. Many routines of Hongquan are taken from the shapes of birds and beasts, and their shapes are learned and their meanings are studied with Xingyiquan to achieve their true effects. This is the same as what Sun Tzu said in The Art of War, that is, winning by cleverness and winning by surprise. Because Hongquan's learning direction is mainly based on internal skills and the use of moves, whether it is Wuxiang or Wuqinxi, scholars can be partial to their own interests through different forms and meanings, or improve their martial arts level through different types of stimulating soup.
Twelve bridge players and twelve bridge techniques
Generally speaking, Hongquan's twelve bridge refers to twelve tactics, right? Rigid, flexible, mandatory, straight, divided, fixed, inch, lifting, flow, transportation, control and sequence? Waiting for twelve bridge players. What is the technology of twelve bridges? Wear, sink, divide, frame, touch, push, find, grind, hang, bump, lock and crack? Twelve bridge skills, etc.
Twelve bridge players' tactics are twelve kinds of mental methods, which take strength as the sky and softness as the ground, and cooperate with the other ten kinds to establish the overall strength of Hongquan; Twelve-bridge method is twelve kinds of bridge usage, emphasizing bridge crossing and self-construction without bridge. So one of them is mental method, which pays attention to experience; The first is the main technology and application.
Shierqiaoma
Hongquan Twelve-Bridge Horse refers to twelve kinds of footwork, namely Siping Horse, Meridian Horse, Hufu Horse, Qilin Horse, Hanging Horse, Single Crane Horse, Chinese Character Horse, Triangular Horse, Defeated Horse, Two-character Sheep Horse, Vaulting Horse and T Horse.
Boxing Sambo
Three treasures of Hongquan generally refer to three sets of Hongquan routines, such as Yifuhu Boxing, Wire Boxing and Tiger Crane Boxing.
The legend of I-shaped Fu Tiger Boxing is that Hong Xiguan changed eighteen arhats into Fu Tiger Boxing, and the route became I-shaped. It is the representative routine of Hongquan, mainly tying the bridge hand, bridging the horse, and the inner strength. Characterized by majestic, strong and fierce. It is required to sink one's shoulders and spread one's back, go deep into the bone marrow, adjust one's own qi and promote one's strength with qi. Reach? The roar of mountains and rivers is moving and the pace is rising. ? Expression and spirit.
Iron fist is the internal strength of Hongquan, and it is a secret martial art that Hong Xiguan got from Shaolin Temple. It moves very, very big. It is characterized by self-regulating qi, which promotes strength with qi. By opening and closing the throughput, cooperating with the twelve bridge players, combining rigidity with softness, and adjusting the breath of the internal organs, so as to achieve? Take a breath in there? Effect. Another faction said that Tiexianquan was handed down from Tieqiaosan, one of the ten tigers in Guangdong.
It belongs to the martial arts of short bridge and narrow horse melee, which is characterized by regulating the internal organs with emotions and sorrows, and can achieve the effect of fitness and strengthening the body.
The Legend of Tiger and Crane is a set of martial arts created by Hong Xiguan and Fang Yongchun after martial arts exchange. Mainly from the tiger's ferocity and the crane's lightness and agility? Tiger and crane in one, invincible in the world? The function of. Generally speaking, this routine is characterized by the comprehensive changes of bridge players, footwork and posture of Hongquan, plus the rigidity of Tiger Boxing and the ingenious thinking of Crane Boxing, which makes it a practical and changeable advanced routine.
These three sets of boxing methods are called "Three Treasures" because I-shaped Hu Fu has a heavy foundation, which can bind the bridge hand, the bridge horse and the internal strength foundation together, especially other techniques. The bridge horse and the strength method can lay the foundation for learning other Hongquan, so they are generally considered as mother-shaped boxing, so they are called the representative routines of Hongquan.
Is it a famous saying of Hongquan that iron fist focuses on internal strength? Exercise your muscles outside and your breath inside? Practice routines, so it is called Hong Quanbao; The double shape of tiger and crane is the expression and application routine of Hongquan, so the three have the characteristics of complementarity and mutual use.
Boxing technique
Hongquan is a long fist. This boxing includes four aspects: disk, posture, method and reason: disk is basic training; Potential is routine; Law is a game for thugs; Rationality is the theory of boxing. What basic training are there? Five great achievements? , the specific practice method is as follows.
Oolong drive (footwork swing)
Oolong dish hitting is a method of practicing shoulder and arm. Regular practice can make the shoulder joint flexible, enhance the flexibility of the shoulder joint and develop the coordination of the arm. It is one of the important basic methods of Hongquan.
1. Prepare posture
Stand with your feet together, your body is naturally tall and straight, your arms are hanging at your sides, your fingertips are down, your thumb is forward, and you can look straight ahead.
Palm lunge forward
The left foot takes a big step to the left, the left leg bends and squats, and the right leg straightens into a left lunge. Turn left, swing your right arm straight to the left, with your fingertips forward, your thumb up, your left arm bent in front of your right arm, your fingertips up, your little finger forward, and look ahead.
stretch out one's arm
Turn right on the upper body, bend your right leg and squat, straighten your left leg and do a right lunge. At the same time, the right arm swings up to the right, the left arm swings to the left, and the eyes look around with the right hand. The upper body continues to turn right, the right arm swings downward and backward, and the left arm swings upward and forward.
Tap the ground
Turn left on the upper body, bend your left leg, straighten your right leg and step on your right foot; Swing your right arm up, right and down to the inside of your right leg, and pat the ground with your palm. The left arm swings downward to the left and upward, the fingertip leans backward and the thumb tilts upward. Look at the direction of your right hand Bend your right leg and squat, and straighten your left leg to make a right lunge. At the same time, swing your left arm straight to the right, with your fingertips forward and your thumb up. The right arm bends in front of the left arm, the fingertips are up, the little finger side is forward, and look straight ahead. Then do the trans exercise according to the above method.
Bachelor's bow (prone bending)
Bowing is one of the important ways to practice waist flexibility. Regular practice can make the waist joints flexible, enhance the flexibility of the waist and legs and improve the quality of movements.
1. Lift step by step, stand with your feet together, cross your fingers, lift your arms straight, palms up, and look at your palms.
2. Bend your waist forward, bend your upper body forward, and stretch your hands forward and down, trying to stick to the ground.
3. Tilt to the left and right, the upper body rotates to the left and right, the palms of both hands are down, and then the left and right sides land.
4. Stick your face on your calf, release your hand, hold the Achilles tendon backwards, gradually stick your chest and face on your leg, and then stand up for a certain period of time. According to the above method, you can practice repeatedly, straighten your knees, hold out your chest, close your waist, close your hips and fold forward.
The wind swayed the willows (waist).
Willow swaying with the wind is also a basic skill of the waist. The waist is the hinge connecting the upper and lower limbs and the largest part of the trunk. In Wushu, posture changes such as swallowing, spitting, opening, closing, twisting, turning, folding, holding, flashing and unfolding are all manifested in the waist. Wushu requires high flexibility, coordination, speed, flexibility and strength of the waist, so the practice of the waist is particularly important.
1. Swing your waist, stand with your feet open, raise your arms, fingertips up, palms forward. With the waist and hip joint as the axis, the upper body bends back and forth to shake the waist, the arms are also shaking, and the legs are straight.
2. Rinse the waist, lean forward, then extend your arms to the left, front and down, and then rotate forward, right, back and left in circles. Repeat from left to right according to the above action method. Straighten your legs, and the speed and amplitude of swinging your waist will gradually accelerate and increase. Bend as much as possible to increase the amplitude of the ring.
Minister's kiss boots (positive ground pressure)
Minister's kissing boots is one of the leg methods of flat pressure leg. Through positive pressure leg exercise, leg muscles and ligaments can be lengthened and the range of motion of hips, knees and ankles can be expanded.
1. Stand still, stand with your feet in step, stand tall and straight naturally, bend your elbows, put your fists around your waist, and look straight ahead.
2. Positive pressure leg, the tip of the right foot swings outward, the right leg bends, the upper body leans forward, the left foot takes a step forward, the feet follow the ground, the toes are tilted, the legs are straight, the fingers are crossed and pressed on the left knee joint, and then the upper body vibrates back and forth rhythmically. After a certain amount of repeated practice, change your legs and practice as mentioned above. Hold out your chest, bend over and close your hips, and be hooked by leg press's toes.
Lateral lying boots (lateral pressure)
Side-lying boots are one of leg press's leg exercises on the flat ground. Through lateral leg press exercise, leg muscles and ligaments can be lengthened, and the range of motion of hip, knee and ankle can be expanded.
1. Preparatory style, standing with two feet step by step, the body is naturally tall and straight, the elbows are folded at the waist, the fist is up, and the eyes are forward.
2. The side leg is pressed down, the right leg is bent, the upper body is bent to the left, the left foot steps on the ground, the sole of the foot is attached to the ground, the toes are upturned, the legs are straight, the right palm is bent to the upper left, the tip of the palm is tilted downward, the palm is tilted to the left, the left arm is bent to the chest, the tip of the palm is upward, the palm is right, and then the upper body vibrates rhythmically to the lower left. After doing a certain number of left legs, change legs and practice according to the above method. Hold out your chest, bend over and close your hips, and be hooked by leg press's toes.
Boxing footwork
Hong Quan's golden chain footwork is the action of locking the opponent's front foot or back foot with a progressive chain, exerting the same force, twisting them apart and making them fall to the ground. When practicing, first focus on the basic lock step, single line back and forth. When you buckle your feet, you should buckle down from the front shoulder and knee joint to form a spiral torsion force, so that the posture and footwork are coordinated.
After mastering footwork, use special techniques to practice comprehensively to form essence, spirit, strength and skill. Hand, eye, posture and step are combined into one. When applied, you can lock each other in series with the changes in actual combat. Let the other person care. Care about the past and the future. Step by step lock. Endless as a ring.
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