There are many kinds of health-care probiotics, which can meet the needs of people of different ages. Whether it is a newborn baby, a growing teenager, a healthy adult, or an elderly person with declining health, appropriate supplementation of probiotics will help to enhance resistance and have a certain beauty beauty effect.

6 How to eat probiotics 1. Firstly, preparing probiotics; Then prepare some warm water of about 40 degrees; Then pour the probiotics into the cup; Finally, add a proper amount of warm water and stir evenly to drink.

7 What are the precautions for probiotics? Suitable for people: people with low immunity, constipation and diarrhea, and physical weakness.

Taboo crowd: people with bad stomach and congenital lactose absorption disorder.

Not suitable for eating together: spicy and irritating food.