Before going to bed, everyone will have a daily wash. However, some people choose to wash their faces with cold water for convenience, which is actually a wrong practice. It is good to wash your face with warm water before going to bed, which can not only promote blood circulation, but also relax pores. This can completely discharge some dust from the skin. In fact, for women, only after the pores are dilated can they be fully absorbed by applying a mask or skin care products. And the way of washing your face with warm water will not stimulate epidermal cells.
It will also be gentler to the skin. If you have restless sleep, people who are always insomnia, dreamy and easy to wake up must drink more hot milk or honey water before going to bed. This can promote sleep and have a good sleep effect. But also can keep blood sugar at normal value and avoid hypoglycemia. Soaking feet with hot water before going to bed is also a very good way to keep fit.
Especially in winter, if most women don't use some other tools, they are suddenly warm and cold. In this case, soaking feet before going to bed can not only make the body warm up quickly, but also promote blood circulation and metabolism, thus relaxing muscles, promoting blood circulation and preventing various diseases. After dinner, you can go for an outdoor walk with your family, which will not only increase your exercise, but also be very beneficial to your health. In summer, you can open more windows for ventilation and breathe fresh air. But when you open the window, you must install a screen window, otherwise mosquitoes will enter the room and affect sleep.