26 kinds of food can't eat pork and water chestnut together, which will cause pain in the liver area, and chicken and celery will avoid hurting their vitality; Beef chestnuts will vomit after eating, and mutton and watermelon will invade each other; Rabbit celery hurts hair, and goose eggs at the same table hurt the spleen and stomach; Dog meat will hurt when it meets mung beans, and eel preserved eggs cannot go the same way; Carp licorice will be harmful, crab persimmon will be poisoned; Tortoise, eel and crab are not eaten by pregnant women, and eggs take anti-inflammatory tablets; Persimmons and sweet potatoes are mixed with stones, and soy milk nutrition is not suitable for washing eggs; Onion and honey meet and hurt eyes, radish and fungus become twin dermatitis; Tofu and honey mixed with earwax, spinach tofu color is not suitable; Carrots, white radishes and tomatoes cannot be eaten together. After eating cucumber, avoid peanuts and radish fruit is not good for thyroid; The stomach acid of banana taro swells, and potatoes and bananas have spots on their faces.
Egg saccharin poisoning is more harmful to the body, and persimmon liquor will make you feel stuffy after eating it.
2. Food health tips
26 kinds of food can't be eaten together.
Eating pork and water chestnut together will cause liver pain, while chicken and celery will avoid hurting their vitality;
Beef chestnuts will vomit after eating, and mutton and watermelon will invade each other;
Rabbit celery hurts hair, and goose eggs at the same table hurt the spleen and stomach;
Dog meat will hurt when it meets mung beans, and eel preserved eggs cannot go the same way;
Carp licorice will be harmful, crab persimmon will be poisoned;
Tortoise, eel and crab are not eaten by pregnant women, and eggs take anti-inflammatory tablets;
Persimmons and sweet potatoes are mixed with stones, and soy milk nutrition is not suitable for washing eggs;
Onion and honey meet and hurt eyes, radish and fungus become twin dermatitis;
Tofu and honey mixed with earwax, spinach tofu color is not suitable;
Carrots, white radishes and tomatoes cannot be eaten together.
After eating cucumber, avoid peanuts and radish fruit is not good for thyroid;
The stomach acid of banana taro swells, and potatoes and bananas have spots on their faces.
Egg saccharin poisoning is more harmful to the body, and persimmon liquor will make you feel stuffy after eating it.
3. Who knows what health tips are?
1. Less smoking or no smoking will reduce the average life expectancy of 10 years. Among those who died between the ages of 40 and 50, 30% died of diseases related to smoking.
2. Drinking less alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer, and alcohol will increase high blood pressure and lead to heart disease. 3, eat more fruits and vegetables and fruits contain a lot of vitamins, which can increase people's own resistance.
Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are more suitable for summer consumption. There is a direct relationship between drinking less coffee and heart attack. People who drink six cups of coffee a day are three times more likely to die of heart failure than ordinary people.
5, often eat fish and fish fat is getting less and less, which is necessary for the human body. Eating more fish can increase people's immune function and improve their ability to prevent diseases and diseases. 6, eat less salt, use more than the body needs 10 times of salt every day, there is a risk of high blood pressure and heart disease, which is even worse for middle-aged and elderly people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
7. Drink more tea, and drink two cups of Weizi grape tea every day, which can enhance physical fitness, enhance functions, and maintain the yin and yang qi and blood of the human body.
4. Health Tips: What health foods are there?
Introduction of health tips: 1, there are many tricks for health preservation in winter. Send a greeting list: drink more light salt water to moisten throat and lungs, and soak orange peel in water to reduce fire, which has remarkable effect. Often eat raw pears and boil red pears to relieve sore throat and cough, and often gargle with rice vinegar to treat aphtha.
Have a healthy and happy winter. 2, there are many tricks for health care in winter, send a greeting list: drink more light salt water to moisten the throat and lungs, and soak orange peel in water to reduce fire, which is effective. Often eat raw pears and boil red pears to relieve sore throat and cough, and rice vinegar often gargle to treat aphtha, all of which have effects.
Have a healthy and happy winter. 3. Whole grains are like sunshine, eggs, milk and poultry are like clouds, vegetables and fruits are like rainbows, and a healthy diet is like a clear sky, which makes a healthy life more powerful.
? 4, rice does not mean eating too much, just eat enough, rice does not mean eating well, rice does not mean how expensive, it is good to eat nutritious, rice does not mean nutrition, as long as it is healthy. The most important thing in diet is health.
5, a fire in winter, let the group brush the pot, hot pot is a winter food, it is the favorite in winter, but eating too much mutton will be hot, add some tofu, eat too much pepper will get angry, add some vegetables, in winter, delicious and healthy, hot pot is reasonably matched. 6. Whole grains are healthy coats and can be decorated. Vegetables and fruits are healthy pants, which can modify strength. Milk and eggs are healthy shoes, which can make you happy and will not give up because of fatigue. A healthy body is half the battle. Come on! 7. In winter, it's time to pay attention to health care. Health care is a coup. Drinking warm water in the morning warms the stomach, soaking feet in hot water to help sleep, and reasonable nutrition is suitable for exercise and health.
I hope Yang Yang has a warm winter and more happiness. 8. Water is the source of life. Pay attention to healthy drinking water: drink a glass of water before and after meals to keep your figure beautiful; Drink plenty of water to moisten the stomach, which is beneficial to digestion and not expensive; If you are not thirsty, always drink water, and toxins will be excreted with your health.
Pay attention to the details of diet, drink plenty of water and don't stop. I wish you good health and all the best.
9. Benefits of eating vegetables: 1 Conducive to defecation, promoting metabolism and controlling weight; 2 is the best source of vitamins, which can stabilize the blood pH value; 3 increase satiety and reduce food and calorie intake; Promote gastrointestinal peristalsis, reduce the time of food staying in the intestine, and assist human excreta to be discharged as soon as possible. May you eat more vegetables and be happy.
? 10. Vegetables, potatoes, taro and yam that are not suitable for raw food are rich in starch and must be cooked, otherwise it is difficult for the human body to digest; Seeds of beans and vegetables, as well as potato chips, all contain toxic protein, which is harmful to people. Be sure to cook it thoroughly. Green leafy vegetables grow on the ground, and when manure and pesticides are poured down, pollution is difficult to remove. Of course, cooked food is good for health.
5. What TCM health knowledge is there?
Health-preserving method is a specific method formulated under the guidance of health-preserving principles.
Traditional Chinese medicine attaches great importance to health preservation, and the methods of health preservation accumulated and summarized by ancient and modern doctors are rich and colorful, which can be summarized as: 1. Timely health preservation refers to a health preservation method that conforms to the laws of climate and phenology of the four seasons and is comprehensively adjusted from the aspects of spirit, daily life, diet and exercise. The basic requirements of timely nursing are soothing liver and cooling propaganda in spring, clearing heart and invigorating qi in summer, invigorating spleen and drying dampness in long summer, moistening lung and warming kidney in autumn and replenishing essence in winter.
Lian's "Eight Records of Respecting Life" collected the theories of health preservation in past dynasties and established "Four Seasons Regulating Health Preservation". After a general discussion of the four seasons, he also discussed the items, taboos, cultivation methods and guiding map of health preservation in December, which made the health preservation in the four seasons and months stylized. In addition, Neijing also put forward the viewpoint of "four hours a day". During the day, the yang of the human body is like the four seasons of spring, summer, autumn and winter, which has the characteristics of hair growth, exuberance, convergence and concealment. Therefore, health care should also conform to the law of yin and yang rising and falling day and night, arrange daily life, recuperate spirit, exercise and adjust diet.
Especially qigong exercise, we should pay more attention to the influence of time factors. Studies have shown that different exercises at a specific time, or at different stages of the same exercise, can help neuroendocrine and immune functions tend to the best state, which is conducive to the regulation of visceral functions.
2. Psychological adjustment refers to the use of various psychological adjustment skills to maintain psychological balance and maintain and improve mental health. Health care physicians in all previous dynasties attached great importance to mental adjustment, and regarded mental adjustment as the basic method of health care and longevity, as a good medicine for preventing and treating diseases.
Huai Nan Zi said: "Being calm and peaceful is the foundation of nourishing nature; Fat skin, full of intestines and abdomen, is addictive and nourishes the end of nature. " The specific methods of adjusting one's mind include not only adjusting one's mind at four seasons, but also correctly understanding and perfecting oneself, learning to use psychological adjustment, and being interested in moral cultivation.
6. Chinese medicine pays attention to how to keep in good health
I would like to recommend to you Mr. Wang Jue, the founder of the General Mobilization of Health Care in the Office of the National Senior TCM Health Keeper (certified by Ministry of Human Resources and Social Security), and Mr. Wang, the Secretary-General of the Indian Yoga International Federation in China, who was born in a family of Chinese medicine practitioners and inherited family lineage since childhood; Later, I visited famous teachers, and studied under the first hand-examined, chiropractor Xu, Professor Hao Meiyu and other famous Chinese medicine health experts to learn various health-keeping techniques such as Chinese medicine and natural therapy. And spent three years studying in India, thanks to international yoga master Shiva? Under the guidance of Pasade, he practiced Indian yoga and spirituality.
Mr. Wang combines China traditional Chinese medicine, Taoist health preservation, Indian yoga and spirituality, and combines the working and living characteristics of modern professionals to create a series of unique health preservation courses. In the past three years, the teaching satisfaction rate has been above 90%. Since focusing on health training in 2008, Mr. Wang has conducted health training courses and lectures in hundreds of units and enterprises, including Shenzhen Inspection and Quarantine Bureau for Veteran Cadres, China Mobile Guangdong Company, China Bank Branch, Bank of Communications Branch and China Offshore Oil Corporation. , and was employed by China Merchants Bank Head Office, China Bank Guangdong Branch, Shenzhen Customs Inspection and Quarantine Bureau and other units as perennial health consultants, or Tsinghua University, Sun Yat-sen University, Zhejiang University, Shanghai Jiaotong University and Shanghai.
Zhou Zhou1398 9871931QQ: 58588541.
7. What are the methods of Chinese medicine diet therapy?
Eat all kinds of different foods.
Increase fruits and vegetables, especially fresh and uncooked fruits and vegetables. It is recommended not to eat too much staple food, and 2~3 kinds of fresh vegetables should be cold or stir-fried every meal.
Try to avoid eating salty, smoked and baked food. Use less salt, add as little salt as possible in food, and try to choose low-salt food.
Avoid eating refined sugar for a long time and eat less foods with high sugar content. Generally, you should eat a good breakfast, eat a full lunch, eat less dinner, and be happy when eating. Chewing slowly should not be too full.
The daily intake of fat should not exceed 25% of the total calories. The daily intake of meat is generally: [height (cm)-105 (constant) ]* 1 (g).
It is recommended to eat fish twice a week, try to eat less animal offal and eat more seafood. Don't smoke and drink less.
8. Health knowledge
Dietary guidelines for China residents: 1. Food should be diversified, mainly cereals.
There are many kinds of human foods, and the nutrients contained in each food are not exactly the same. Except breast milk, no natural food can provide all the nutrients needed by the human body.
A balanced diet must consist of a variety of foods in order to meet the various nutritional needs of the human body and achieve the purpose of reasonable nutrition and health promotion. Therefore, people should be encouraged to eat a wide range of foods.
A variety of foods should include the following five categories: the first category is cereals and potatoes: cereals include rice, flour and miscellaneous grains, and potatoes include potatoes, sweet potatoes and cassava, which mainly provide carbohydrates, protein, dietary fiber and B vitamins. The second category is animal food: including meat, poultry, fish, eggs, milk and so on. , which mainly provides protein, fat, minerals, vitamins A and B.
The third category is beans and their products: including soybeans and other dried beans, which mainly provide protein, fat, dietary fiber, minerals and B vitamins. The fourth category is vegetables and fruits, including fresh beans, roots, leafy vegetables and eggplant fruits, which mainly provide dietary fiber, minerals, vitamin C and carotene.
The fifth category is pure heat energy food: including animal and vegetable oil, starch, edible sugar, alcohol, etc., which mainly provides energy. Vegetable oil can also provide vitamin E and essential fatty acids.
Cereals are the main part of China's traditional diet. With the development of economy and the improvement of living standards, people tend to eat more animal food.
According to the results of 1992 national nutrition survey, in some wealthy families, the consumption of animal food exceeds that of cereal. This "westernized" or "affluent" diet provides too much energy and fat, but too little dietary fiber, which is not conducive to the prevention of some chronic diseases.
The idea of giving priority to cereals is to remind people to keep the good tradition of China's diet and prevent the disadvantages of developed countries' diet. In addition, we should pay attention to the matching of thickness and often eat some coarse grains.
Don't grind rice and wheat too fine, or most of the nutrients and dietary fiber contained in the grain surface will be lost to the bran. Second, eat more vegetables, fruits and potatoes.
Vegetables and fruits are rich in vitamins, minerals and dietary fiber. There are many kinds of vegetables, such as leaves, stems, flower moss, eggplant, fresh beans, edible fungi and so on. Different varieties contain different nutrients, and even differ greatly.
The vitamin content in dark vegetables such as red, yellow and green is higher than that in light vegetables and common fruits. They are the main or important sources of carotene, vitamin B2, vitamin C, folic acid, minerals (calcium, phosphorus, potassium, magnesium and iron), dietary fiber and natural antioxidants. The contents of vitamins and trace elements in some fruits are not as good as those in fresh vegetables, but the contents of glucose, fruit acid, citric acid, malic acid, pectin and other substances in fruits are richer than those in vegetables.
Red and yellow fruits, such as fresh dates, oranges, persimmons and apricots, are excellent sources of vitamin C and carotene. Wild fruits developed in China in recent years, such as kiwi fruit, Rosa roxburghii, Hippophae rhamnoides and blackcurrant, are also rich sources of vitamin C and carotene.
Potatoes are rich in starch, dietary fiber, vitamins and minerals. China residents have eaten less potatoes in recent ten years, so they should be encouraged to eat more potatoes.
A diet rich in vegetables, fruits and potatoes plays a very important role in maintaining cardiovascular health, enhancing disease resistance, reducing the risk of dry eye in children and preventing some cancers. Third, often eat milk, beans or their products.
Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of natural calcium. The dietary calcium provided by China residents is generally low, reaching only about half of the recommended amount on average.
There are also many babies suffering from rickets in China, which may be related to dietary calcium deficiency. A large number of studies show that calcium supplementation in children and adolescents can improve their bone density, thus delaying their age of osteoporosis; Supplementing calcium to the elderly may also slow down the rate of bone loss.
Therefore, we should vigorously develop the production and consumption of milk. Beans are traditional foods in China, which are rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B 1, vitamin B2, nicotinic acid and so on.
In order to increase the protein intake of rural population and prevent the adverse effects caused by excessive meat consumption in cities, we should vigorously promote the production and consumption of beans, especially soybeans and their products. Four, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and meat oil.
Animal foods such as fish, poultry, eggs and lean meat are good sources of high-quality protein, fat-soluble vitamins and minerals. The amino acid composition of animal protein is more suitable for human needs, and the lysine content is higher, which is beneficial to supplement the deficiency of lysine in plant protein.
Iron in meat is well utilized, and unsaturated fatty acids contained in fish, especially marine fish, can reduce blood lipid and prevent thrombosis. Animal liver is rich in vitamin A, vitamin B 12, folic acid and so on.
However, some organs, such as brain and kidney, have high cholesterol content, which is unfavorable for preventing cardiovascular diseases. The average amount of animal food consumed by a considerable number of cities and most rural residents in China is not enough, so the intake should be increased appropriately.
However, residents in some big cities eat too much animal food and not enough cereals and vegetables, which is not good for their health. Fat and meat oil are high-energy and high-fat foods. Excessive intake often leads to obesity, which is a risk factor for some chronic diseases, so eat less.
At present, pork is still the main meat of our people, and its fat content is high, so we should develop lean pigs. Chicken, fish, rabbit meat, beef and other animal foods have high protein content and low fat content, and the energy produced is much lower than that of pork.
We should strongly advocate eating these foods and appropriately reduce the proportion of pork. Five, food intake and physical activity should be balanced, maintain a suitable weight.
Food intake and physical activity are two main factors to control weight. Food provides human energy, while physical activity consumes energy.
If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, that is, gain weight for a long time; On the contrary, if the appetite is insufficient and the labor or exercise is too large, it can cause emaciation due to lack of energy, leading to a decline in labor ability. Therefore, people need to keep a balance between food intake and energy consumption.
Mental workers and people with little activity should strengthen exercise and take appropriate exercise.