Among many sweet soups, apple tremella lily soup is very good and highly recommended. Delicate taste, moderate sweetness, very suitable for winter consumption. So what's the effect of taking apple tremella lily sweet soup?
Take the sweet soup of apple, tremella and lily.
Apple has a good nourishing and health-preserving function of nourishing spleen and stomach, while the nutrient elements contained in auricularia auricula have a good nourishing and health-preserving function of nourishing yin, strengthening spleen and nourishing stomach, and maintaining beauty. Lily has a nourishing and health-preserving function of invigorating qi and nourishing blood, promoting fluid production to quench thirst and dispersing lung qi.
After cooked, this kind of food can promote the blood gas circulation system in the human body, nourish the digestive tract, improve the basic metabolism in the human body and enhance human immunity.
Practice of Sweet Soup of Apple, Tremella and Lily
1. Wash the high-quality tremella with cold water, then soak it for 3-4 hours, wash the surface, remove the roots and break it into small pieces.
2. Soak lily in cold water for 4-5 hours.
3. Clean the surface of the apple, then peel it and cut it into small pieces.
4. Add appropriate amount of cold water to the hot pot, and add tremella, lily, medlar, jujube, etc. , and cook for 30-40 minutes, then add apple pieces and cook for 10 minutes before taking.
Common problems in taking apple tremella lily water
It is necessary to combine the physical and mental health of the human body and eat it properly to prevent it from affecting the physical and mental health of the human body.
Apple tremella lily porridge is a dessert, so diabetics and their high-sugar and high-calorie diabetics should use it with caution to prevent the disease of high blood sugar.