Natural vitamin E can effectively improve human endurance, enhance immune function, and has obvious anti-aging and anti-cancer effects. Can reduce cholesterol and improve human microcirculation; Can effectively prevent cardiovascular and cerebrovascular diseases. Natural vitamin E is also the best choice for beauty and skin care. It has the function of scavenging oxygen free radicals in human body, preventing the generation of physiological spots, and playing a good role in repairing skin burned by ultraviolet rays. Easily absorbed by skin, can promote skin metabolism and improve skin elasticity.

Many friends may find that almost all sunscreens have antioxidant effects, but even the best skin care products still contain chemicals. The pure natural antioxidant is vitamin E, one tablet a day, which is very convenient and fundamentally resists the radiation of the sun.

Second, foods rich in vitamin E:

Vitamin E is rich in cereals, wheat germ oil, rapeseed oil, cottonseed oil, green leafy vegetables, egg yolk, nuts, meat and dairy products. Fresh vegetables contain more vitamin E: (per 100g fresh weight) lettuce 0. 29 mg, tomato 0. 27 mg, carrot 0. 45 milligrams.

Third, pay attention to the main points:

(1) Generally speaking, if vitamin E and vitamin C can be used together, they can complement each other and enhance their functions.

② Vitamin E is fat-soluble. If taken in excess of the safe dose for a long time, it will lead to phlebitis, pulmonary embolism, hyperlipidemia and other side effects, so it should be used with caution.

(3) Pay attention to eating foods rich in ve, such as lettuce, rape, cauliflower, vegetable oil and corn. However, in the cooking process, it should be noted that the temperature should not be too high and the time should not be too long to avoid losing most of ve.

Little knowledge:

Vitamin e is also called anti-infertility vitamin. A class of fat-soluble vitamins composed of tocopherol. There are eight kinds that exist naturally. Generally refers to α-tocopherol. 1938 Kale et al. synthesized α -tocopherol artificially. In nature, vitamin E is widely distributed in animal and vegetable oils, egg yolks, milk, fruits, lettuce leaves and other foods, and is more abundant in wheat germ oil, corn oil, peanut oil and cottonseed oil. Vitamin E is a light yellow and tasteless oil, which is insoluble in water and soluble in oil. Heat-resistant, acid-resistant, alkali-resistant, easy to oxidize, and can be used as an antioxidant. Animals can't synthesize vitamin E, and all the vitamin E they need is obtained from food. The mechanism of action of vitamin E is not clear at present, but it is closely related to sexual function.

Yangshengtang Natural Vitamin e( 160 capsules) Price: 53.9 Yuan Product Description: This product is a health food made of natural vitamin E, safflower seed oil, perilla oil, gelatin and glycerol as the main raw materials. Functional tests have proved that it has the health care functions of beautifying (removing chloasma) and delaying aging.