It is undeniable that weight-loss health products are effective, but you should also know that they have three kinds of toxicity. Many weight-loss products have great side effects and are not good for the heart. Many people will have symptoms of palpitation and rapid heartbeat after eating, and diet pills will harm both liver and kidney. Therefore, it is not recommended that you eat!
If you really want to lose weight, I advise you to exercise+diet! This is a healthy way to lose weight. I have been losing weight for more than two years, from the previous 124 kg to the present 100 kg. Look at my principles and see if I can learn from them:
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals.
4. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
5. If you go on a long-term diet, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick.
6. Do some proper exercise every day to cooperate with dieting. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, you must pull your legs after jogging, so that your muscles will not develop laterally. Rub your calf after stretching, otherwise it will become very hard and difficult to lose.
7. Never take diet pills, no matter what kind of diet pills have side effects, but now businesses are avoiding the weight and exaggerating the weight loss effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
Pay attention to fight for your diet plan every day and resist the temptation from the outside world. In fact, it is not difficult to stay slim. Success is easy as long as you are determined.
Finally, I wish you success in losing weight!