1, wash the navel first, and the order is to wash the right shoulder and the right back first, then the left shoulder and the left back, then the chest and then the vest.

Second, wash below the navel and above the knee. Wash the right buttock first, then the left buttock.

Third, from knee to toe, wash the right calf first, then the left calf, then the right foot, and then the left foot. After washing your feet, wipe your whole body with a clean towel. At this point, the whole cleaning is over.

About washing the whole body (three sections and six and a half):

(1) From head to umbilicus: Wash from the beginning. When washing your hair, rub your ears with your hands and let the water wet your ears to cover your head and neck. Wash your right shoulder, chest, back and upper body to your navel first. Wash your right arm again. When washing your right arm, stand it up so that you can wash your right armpit. Wash your left shoulder, chest, back and upper body to your navel. Wash your left arm again. When washing your left arm, stand it up so that your left armpit is clean. Be careful not to miss washing your navel.

(2) From navel to knee: wash the right side first, from navel to knee. Then wash the left side, from navel to knee. Pay attention to urinating and defecating.

(3) From knee to toe: Wash the right side first, from knee to foot. Then wash the left side, from knee to toe. The detailed method of washing feet is the same as washing feet.

Women and men are basically the same, except that if water can reach the hair roots, there is no need to untie the braids.

The principle of big net: wash, wash thoroughly, keep order and preserve. Take off rings, earrings and other accessories before the big net, so that the big net and the small net can be perfectly combined. Before cleaning, wash your whole body with bath or soap, focusing on cleaning dirty places to make your body cleaner. Washing the net is also effective.