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Keep healthy and nourish the heart
When we are alive, we are unconsciously entangled in worldly things, walking in a hurry and stumbling.

We will haggle over every ounce because of the subtle changes in interpersonal relationships;

Will be decadent and negative because of impermanent ups and downs;

Will be distracted by the interference and noise of the external environment;

You will also be anxious and depressed because of the pain and worry that you have nowhere to put inside.

All this is just because we haven't adjusted our mentality yet. Bad mentality, natural melancholy, physical and mental fatigue.

Goethe once said: "The happiness of human beings lies in the happiness in the heart."

Keeping healthy is like nourishing the heart.

Some people say that trust and being trusted are virtues.

Because suspicion gives birth to dark ghosts. No matter how deep the feelings are, once there is doubt, cracks will appear and get out of hand.

How many beautiful and pure feelings begin with sincerity and end with unwarranted suspicion.

In the TV series River, Wang Kai plays Song Yunhui as a workaholic. He is busy with his work every day, but his wife Cheng always doubts that he has made progress.

Song Yunhui went abroad for work reasons, and his young female colleagues were also on the inspection list. Cheng became suspicious and had a big fight with her husband, demanding that the quota for female colleagues to go abroad be cancelled.

After being rejected, Cheng became more skeptical.

Song Yunhui sent her daughter to cram school, and happened to meet her daughter and classmates with sprained ankles. By the way, she helped send her classmates and mom home. Cheng suspected that her husband had ulterior motives and asked around.

Coincidentally, at the gate of the Children's Palace, Cheng saw her husband's bag in the hands of her daughter's classmate's mother. She suspected that her husband was having an affair with her and knocked her down for no reason.

In fact, when her husband went to the mailroom to answer the phone, her classmates and mother helped to look after things.

Normal interpersonal communication has been completely changed by his wife. The original harmonious relationship between husband and wife was torn apart by suspicion.

In fact, many doubts are just catching shadows.

Psychological factors, at the first sign of trouble, immediately suspicious. The result often makes the other person bored and unbearable.

Trust is always mutual.

When you really don't doubt others, others can reciprocate. On the contrary, when you are full of vigilance and doubt, the other person will naturally be cold and distant.

People live all their lives, and no one's life is always smooth sailing, always accompanied by thorns and flowers, and smooth roads and gullies go hand in hand.

Mature people are not without setbacks, but can't get down in the face of setbacks; It is not when there is no inner weakness, but when there is weakness, hard scales can grow.

As cartoonist Guo Site said, "Growth is the process of polishing blx into a diamond heart".

20 10 On the stage of China's Got Talent, a middle-aged man with white hair sang a song "Starting from scratch" with deep affection.

His name is Gao Yifeng. Thirty years ago, he had a successful career. As a singer, he has been on the stage of the Spring Festival Evening. As a businessman, the assets of the enterprise he founded exceeded10 million.

However, the weather is unpredictable. Under the influence of the financial crisis in the late 1990s, companies in Gao Yifeng went bankrupt one after another.

For a time, he was heavily in debt. The friends who used to squeeze around disappeared automatically, and no one wanted to lend him money.

Overnight, nothing. Overnight, my hair got old.

Under the huge gap, if you were someone else, you might have been devastated. Gao Yifeng didn't have much time to feel sad, so he began to work hard to make money to pay off his debts.

In order to make money, he drove motorcycles and taxis. Finally, by chance, I opened a 7-square-meter steamed stuffed bun shop in Hefei.

In order to run the shop well, he gets up at two o'clock every morning, making noodles and steaming steamed bread. With hard work and hard work, the business of the small shop is getting more and more prosperous, and branches have been opened. He made his own steamed buns into brands and set up a catering company.

This kind of life experience is amazing. The judge said, "I call you brother, and you really make me feel heroic in life." .

Heroic is not the background of life, but rough is. Facing the bumpy road, heroism is only the choice of life.

Life is a mirror, reflecting your choices. If you choose to be strong inside, you will be happy; You choose to be fragile, and you will only be tit for tat.

Mandela said in Long Walk to Freedom:

Polishing a strong heart will protect you from difficulties and obstacles.

Zhou Zeng said: "The best state of life is abundance and tranquility".

The world is noisy and busy. We are often disturbed by external voices, which makes this uneasy heart more and more uneasy.

There is a saying in "Biography of Lin": "The real peace is not to avoid the noise of cars and horses, but to cultivate chrysanthemums in your heart."

Give yourself some time and space, shake off all the noise, leave a clean heart and settle your soul again.

The blockbuster Titanic directed by the famous Hollywood director Cameron was a great success from 65438 to 0997.

For Cameron, overwhelming personal honor and great fame came, and various interviews and invitations followed.

Faced with such fame, Cameron has not lost himself. He declined too many interviews and invitations, and admitted that he was not suitable for aura.

In order to have more time to devote himself to creation, he took the initiative to stay away from journalists and the media and "disappeared" from public view.

Stay away from the bustling seaside of the city and work quietly without external interference. The ocean brought him endless creative inspiration and fantastic ideas, and he filmed many ocean documentaries.

With his wild imagination, he brought the colorful and wonderful underwater world to Pandora, and the creativity of Avatar took shape.

In 2009, the sci-fi movie Avatar directed by Cameron was released, which once again caused a sensation all over the world.

Honor and fame are the most confusing and disorienting things. Only when the heart is quiet and indifferent can we abandon these external things and go further.

The so-called "not indifferent, not awake, not quiet, not far away." If there were no quiet and dormant years, how could there be Cameron's accumulated hair a few years later?

Ma De said: "Only in loneliness can a person's soul see its own clarity and light and enjoy the vitality and prosperity of life".

A person is guarding his own heart. Grab your heart, you can see your heart, not your ambition. Only when you are calm can you stand the prosperity and temptation.

In the world of mortals, cultivating a quiet heart will naturally clear the fog and make it clear.

The rest of my life is not long, my mind is good, my mood is smooth, and naturally everything is safe.

In the face of impetuous chaos,

I hope you and I can both practice the indestructible body and pure tenacity, and sit and watch the world change and be unmoved.