Efficacy of rose, red date and American ginseng tea for invigorating qi: rose is warm and sweet, and has the effects of relieving depression, dredging meridians and activating beauty; Jujube is rich in iron and vitamins, which has the function of enriching blood and invigorating qi; American ginseng has the effect of benefiting qi and nourishing yin, and is suitable for people with deficiency of both qi and yin.

2. Red dates and wolfberry tea

Efficacy of jujube and wolfberry tea: increase blood oxygen content and moisten qi and blood.

3, walnut longan jujube tea

Efficacy of walnut longan jujube tea: walnut kernel can strengthen brain, treat neurasthenia, and also benefit qi and nourish blood. Longan is suitable for deficiency of both heart and spleen and deficiency of both qi and blood; Jujube has the effect of nourishing qi and blood.

Extended data:

Dietary principles for invigorating qi and blood:

1, both meat and vegetables, reasonable diet, to ensure the intake of comprehensive and sufficient nutrients.

If anemia is accompanied by low red blood cell count and insufficient hemoglobin, you should eat more "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

2, accompanied by eating less, it is advisable to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.

Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be taken 12- 15g every day. Foods rich in cholesterol, such as brain, liver, eggs, cream, fish eggs, pig bones, etc.

People's Network-Food and tea suitable for women to replenish qi and blood