① Open your feet, ② Lift your arms forward, ③ Bend your knees and press your palms down.

2.？ Left and right wild horses divide their manes

(1)① Close your feet and hold the ball, ② Turn left and step out, ③ lunge and break up.

(2)① Sit back and throw your feet, ② Step to catch the ball, ③ Turn right and step out, ④ Break up with lunge.

(3)① Sit back and throw your feet, ② Catch the ball with a step, ③ Step out with a left turn, and ④ Break up with a lunge.

3.？ White goose spreads its wings.

① Hold the ball half a step in the chest, ② Sit back and raise your arm, ③ Break up in vain. ?

4.？ Left and right knee jumps

(1)① Turn left and hang your hands, ② Turn right and close your feet and raise your arms, ③ Step out and bend your elbows, ④ lunge and push.

(2)① Sit back and throw your feet, ② Raise your arms with the step, ③ Bend your elbows with the step, and ④ lunge and push.

(3)① Sit back and throw your feet, ② Raise your arms with the step, ③ Bend your elbows with the step, and ④ lunge and push. ?

5.？ Hand-waving pipa

① Raise your hand step by step, ② Sit back and pick up your hand, ③ Cross your arms in a virtual step. ?

6.？ Upper arm rolling

① Spread out your hands, ② Lift your knees and bend your elbows, ③ Stay away from the wrong hand, ④ Sit back and push your hands to the ground. (Repeat three times)

7.？ Left block sparrow tail

① Turn right to catch the ball, ② Turn left to step out, ③ lunge the tent arm, ④ Turn left to spread the palm with the arm, ⑤ Sit back and paddle to the right, ⑤ Step left and clap your wrist, ⑦ lunge forward and squeeze, ⑧ Sit back and bend your elbow and palm, and ⑨ lunge and press your palm. ?

8.？ Right stop sparrow tail

① Sit on the kick, turn right, break up, ② Return to the center of gravity and hold the ball, ③ Turn right, step out, ④ lunge, spread out your arms, ⑤ Sit back and turn left, stroke, ⑦ Turn right, step out, ⑧ Squeeze before sprinting, ⑨ Sit back and break up, bend your elbow and palm, ⑩ lunge and push your palm. ?

9.？ Single whip

① Turn left to buckle the foot, ② Turn right to close the foot and extend the arm, ③ Step out of the hook, ④ lunge and push.

10. Yunshou

① Turn right and hang your hand, ② Turn left and cloud your hand, ③ Step your hand, ④ Turn right and cloud your hand, and ⑤ Press your hand. (Note: Repeat twice)

1 1. Single whip

① Turn right to raise your arm when stepping obliquely, ② Hook your hand when stepping out, and ③ lunge your hand. ?

12. Gaotanma

① After following the steps, sit down and show your hands; ② Push your hands at an imaginary pace.

13. Right pedal

① Close your feet, ② Turn left and step out, ③ lunge and arc, ④ bend your knees, and ⑤ break up and kick. ?

14. Double peak ear piercing

① Stop your feet and hands, ② Step out and stop, ③ lunge and punch.

15. Left pedal

① Sit on the kick, ② Turn left and raise your hand, ③ Return the center of gravity to knees and fold, ④ Break up and kick.

16. Left-handed independence

① Hook your feet, ② Squat and step, ③ Put your palms down, ④ Bend your feet and legs, ⑤ Buckle your feet and turn around, and ⑤ Lift your knees and pick your palms.

17. Independence of right types

① Stop to turn left and hook, ② Squat down and step, ③ Put your palms down, ④ Bend your legs, ⑤ Turn around with your feet buckled, and ⑤ Lift your knees and pick your palms.

18. Wear it around.

① Put your hand down, ② catch the ball with the steps, ③ turn right and step out, ④ lunge and push the frame, ⑤ sit in the back, ⑦ catch the ball with the steps, ⑦ turn left and step out, and ⑧ lunge and push the frame.

19. Submarine needle

① Put down your hand, ② Sit on the handle, ③ Put your hand on a virtual step. ?

20. Reflection

① Close your feet and lift your arms, ② Step out and flip your hands, ③ lunge and push your frame.

2 1. Turn around and move.

① Sit back, buckle your feet, turn right, swing your hands, close your feet and make a fist, move the hammer step by step, turn your arms step by step, step out of the bag and stop your hands, lunge and punch.

22. seal like a seal

① Turn your palms over your arms, ② Sit back and cross your palms, ③ lunge and push your palms.

23. Cross hatching

① Sit back and buckle your feet; ② Turn right and leave your feet; ③ Move your center of gravity, buckle your feet and draw an arc.

Gain momentum

① Put your feet together with your arms, ② Break up your arms, and ③ lean back.

References:

Baidu Encyclopedia-Tai Ji Chuan