Porridge is a common food in many people's daily lives, especially for the elderly and children. Because it is easy to absorb and digest, it is rich in nutritional value and is loved by them. It is a kind of food suitable for all ages. For many people, beef has an excellent effect on supplementing the body. Some people like to cook beef with porridge. What porridge with beef is more nutritious? Here are some production methods, hoping to help you master these methods.

milled rice

Ingredients: beef 100g, japonica rice 200g, salt 1 spoon, half a spoon of cooking wine.

Practice: 1, prepare japonica rice and wash it for later use; 2. prepare beef. Porridge made of lean meat must not be greasy. Wash it and chop it with a knife. 3. Put the cut beef and rice into a health pot; 4, put in the right amount of boiling water, the amount of water is the same as the usual porridge; 5, turn on the power, turn to high and start cooking your favorite soft. Season with salt before cooking.

Mushroom

Ingredients: rice, mushrooms, chopped green onion, soy sauce, salt, chicken essence and water.

Practice: 1, Taomi, add a proper amount of water to the rice cooker, choose the porridge mode, and it will be very thick in about 30 minutes; 2. Cut the onion into chopped green onion, and try to choose the green part of the onion and cut it for use; 3. Dice mushrooms and beef; 4. Heat the pot, put oil in the hot pot and cool it, add beef and stir fry, add cooking wine and stir fry until the meat is slightly cooked.

Add mushrooms and stir fry, add appropriate amount of soy sauce and salt, stir fry for a while, add appropriate amount of boiling water, simmer for 3 minutes, and leave appropriate amount of soup; 5. Cook the rice porridge until the rice grains bloom, thicken it, add the fried mushroom beef soup, and cook for another 5 minutes; 6, add the right amount of salt, chicken essence to taste, put it in a small bowl, sprinkle the right amount of chopped green onion on the porridge.

Tip: 1, the ratio of rice to water must be well controlled, otherwise it will be too thick, and the appropriate amount will be sticky, and beef and mushroom soup should be added.

celery

Ingredients: celery120g, japonica rice100g, beef 25g, and proper amount of water.

Practice: 1, celery is washed by roots and cut into powder; 2. Wash and steam the beef and cut it into pieces; 3. Celery and glutinous rice cook porridge together; 4. After the porridge is cooked, add the cooked minced beef and cook it slightly.

It is suggested that celery beef porridge has the functions of clearing away heat, cooling blood and tonifying deficiency, and is suitable for premenstrual patients with blood-heat type.

spinach

Ingredients: beef, spinach, rice, ginger slices, water.

Practice: 1, wash spinach, blanch it in boiling water, pick it up, drain it and chop it up; (Spinach must be boiled with boiling water before cooking to remove oxalic acid, otherwise it will affect the absorption of calcium and taste bad and astringent. )

2. Cut the beef into thick slices of 1cm, cut them loosely on both sides with the back of a knife, and then cut them with a blade a few times to get the minced beef; 3. Wash the rice clean, add a proper amount of water to the pot, boil it with high fire, pour in the rice, and cook it with low fire for 60 minutes; 4. Marinate the minced beef with a little salt for 5 minutes, and then pour it into the cooked rice porridge; 5, then pour in spinach, and finally add oil, salt and white pepper to taste.

100 egg

Ingredients: beef, preserved eggs, rice, salt, sesame oil, starch, chopped green onion.

Practice: 1, diced beef.