1 The more you eat, the better. With the substantial improvement of material level, most people will still eat more than before, but eating too much is not good. No matter what age, it is harmful to health, especially the body organs of the elderly are in the aging stage. The more you eat, the greater the burden of organ consumption and the faster the aging rate.

2, thin and healthy Some elderly people think that the elderly don't have to work, the daily activity is reduced, and the metabolism becomes less active. So it doesn't matter if they eat less, so it's normal to lose weight, but in fact, being thin at least means that the body has problems in absorbing nutrients, often accompanied by symptoms of malnutrition, and there will be problems in resisting various common diseases, so it is not recommended to lose weight excessively.

3, less movement, many elderly people are afraid of falling. "Old people are afraid of falling" leads many old people to always be afraid of action in their later years. Actually, it's totally unnecessary. Although the legs and feet of the elderly are unfavorable, under normal circumstances, exercise is completely fine, otherwise it will lead to rapid aging of the body. Of course, in special environments and special places, the elderly should pay more attention to their legs and feet. After all, it's hard to recover from a fall.

4, excessive dependence on drugs, after all, the poor health of the elderly is a serious injury, but it is not right to take medicine from time to time. For example, there is absolutely no need to take medicine occasionally because of a cold and fear of insufficient resistance. Just as it takes a week for young people to recover from a cold, those necessary antihypertensive drugs and lipid-lowering drugs should be kept normally. It is best to supplement nutrition through a balanced diet.

5, emotional support, the life expectancy of elderly people living alone is generally low, this is because the social circle is getting narrower and narrower now, which leads to the elderly being very lonely once they are widowed, especially in backward areas. In fact, talking to the elderly is much more important than eating a delicious meal. Emotional communication can vent one's emotions, which is a heart disease that is difficult to cure. Anyway, talk to the old people around you.

Matters needing attention

The more you eat, the more you sleep and the less you exercise. Health preservation is the pursuit of life and eating habits that suit you best.