Lack of hormones in women will lead to physiological and psychological changes such as insomnia, headache, irregular menstruation, skin aging, irritability and chest tightness. So don't blame your lover for being intolerant and your colleagues don't understand. It's probably your endocrine that causes a little emotion. What does endocrine disorder eat? Women's liver, kidney and spleen are the most critical organs to control hormone secretion. The kidney has the function of regulating the balance of hormone secretion, and it will first respond to some bad symptoms in the body; The liver is the key to support the body when hormone secretion is unbalanced; The normal operation of liver and kidney is entirely due to the spleen. Therefore, to improve the imbalance of hormone secretion, we must first start with strengthening the stomach and spleen. 1, making a lascivious woman's diet is not only an art but also a science. Different colors of food have a harmonious relationship with human internal organs. Proper diet helps to improve the secretion of hormones. Therefore, endocrine disorders can be adjusted from diet. Kidney corresponds to natural salty black food, spleen to natural sweet yellow food, and liver to sour green food. #p# Subtitle #e#2, Endocrine Disorder Eating yellow food to strengthen the spleen can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and then relieve the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss. Eat tofu, pumpkin, summer orange, lemon, corn, banana, quail eggs, etc. Special reminder, women with endocrine disorders should eat more soybeans. Soybeans can help restore gastrointestinal motility. It is one of the few natural plant-based female hormones, which is particularly effective in relieving the symptoms of menopause and menstruation, and can also prevent hormone-related cancers, such as breast cancer, ovarian cyst and uterine cancer. #p# Subtitle #e#3, endocrine disorders must eat black food to tonify the kidney. Black food helps to improve metabolism and reproductive system functions closely related to kidneys, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have a certain effect on delaying aging. Eat endocrine disorders: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on. Women with menopause and endocrine disorders may wish to eat more black rice, black beans and black sesame seeds, which have the functions of tonifying kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging. It can keep your hair from dying often and keep it black. #p# Subtitle #e#4. Endocrine disorder, eating green food and nourishing liver. Green food contains chlorophyll and vitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure. Vegetables we often eat, such as radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, kale, etc., all have the function of regulating endocrine disorders.