Ejiao is flat and sweet, and enters the lung, liver and kidney meridians. It has the effect of moistening lung and relieving asthma. Gum porridge can treat menorrhagia and metrorrhagia caused by yin deficiency and blood deficiency. How to make gelatin porridge: Wash and cook glutinous rice. Wash and fry almond and Aristolochia, then take juice, and melt donkey-hide gelatin to take juice. When the glutinous rice is almost ripe, add the medicinal juice and boil it.

2, winter health medicated diet-chestnut medlar porridge

Chestnut tonifies kidney and qi, Lycium barbarum tonifies yin and kidney, and has beauty and anti-aging. Chestnut medlar porridge has a good nourishing effect on menopausal women, and can relieve symptoms such as weakness of waist and knees, physical weakness and burnout caused by liver and kidney deficiency. The production method of chestnut medlar porridge: clean that rice, adding clear wat, stewing the chestnut into porridge, and finally adding medlar and salt, and stewing to taste.

3, winter health medicated diet-Eucommia beef

This medicated diet can nourish liver and kidney, strengthen bones and muscles, and make people hear and see clearly. The preparation method of Eucommia ulmoides beef: washing and blanching beef for later use; Wash Eucommia ulmoides Oliv. And adding water, onion slices and ginger slices; After boiling, turn to low heat and cook the beef until it is cooked and rotten, then add seasonings and serve.