Childhood-sleep protects yang.
Children are on duty from 23: 00 to 1: 00. At this time, it is changing day and night, and the yang is weak. It is best to sleep to protect the viscera.
Ugly Time-Hematopoietic Time of Liver Meridian
Clown 1 to 3 o'clock, liver meridian is on duty. It is at this time that the liver needs detoxification and hematopoiesis, so don't stay up late.
Yin Shi-the best time to feel your pulse.
Yin Shi is on duty from 3 o'clock to 5 o'clock. At this time, it was just dawn, and the pulse condition of traditional Chinese medicine was the most accurate time. This time is often the time when lung patients love to cough.
Shi Mao-Drink water on an empty stomach to expel toxins.
Shi Mao is from 5 o'clock to 7 o'clock, which is the duty of the large intestine. Drink a glass of water after getting up in Shi Mao to promote defecation.
Chen Shi-Breakfast nutrition should be balanced.
It's seven to nine, and my stomach is on duty. At this time, it is best to accept food for breakfast.
Shi Si-the first prime time for work and study.
It's 9: 00 to 1 1: 00, and the spleen meridian is on duty. Spleen meridian governs digestion, so it should absorb nutrition. This time is also the most energetic time for the brain, the first prime time of the day, the best time for the elderly to exercise, the most efficient time for working people and the most efficient time for students.
At noon-have a good sleep, take a nap and raise yang.
At noon, it is 1 1 to 13, and the heart meridian is on duty. When the Heart Meridian is on duty, you should have lunch and take a nap. People with yin deficiency can rest for half an hour to an hour at noon, which can nourish the yang and protect the heart.
Not yet-protect blood vessels and drink plenty of water.
At the end of the day, it is 13 to 15, and the small intestine is on duty. The small intestine absorbs nutrients from food and sends them to the blood. At this time, you must drink a glass of water to dilute the blood.
Application time-the second golden time for work and study
The application is 15 to 17, and the bladder meridian is on duty. The bladder meridian is a meridian that passes through the brain. When applied, qi and blood are easily lost to the brain, so the learning efficiency is very high.
One Yuan Time —— The Best Time to Prevent Nephropathy
It is 17 o'clock to 19 o'clock, and he is on duty at the kidney meridian. Drinking another glass of water at this time can clean the kidneys and bladder, thus keeping away from diseases such as kidney calculi, bladder cancer and nephritis.
Time-the third golden time for work and study
From 19 to 2 1, I am on duty for pericardium sutra. This is the third prime time of the day. You can study and take a walk to exercise.
Shihai-get ready to have a rest
It's 2 1 o to 23: 00 in Shihai, which is the third coke on duty. Triple energizer refers to the omentum-like area that breaks through the internal organs. Generally speaking, people's heart and lungs belong to the upper jiao, the middle spleen and stomach belong to the middle jiao, and the liver and kidney belong to the lower jiao. Everyone should have a rest at this time, so be sure to go to bed before 23 o'clock.
Timely health preservation is a very important principle of TCM health preservation. Only by adapting to the laws of the four seasons can the human body maintain a harmonious balance with the environment, thus achieving the purpose of getting rid of diseases and strengthening the body. So how should everyone keep in good health on weekdays? Let's take a look at the four principles that Chinese medicine should follow.
First, we must achieve "the correspondence between man and nature, and the Tao is natural."
There is a record in Qin Wen's "On Ancient Innocence": "Ancient people know it, learn Yin and Yang, and learn magic numbers. Eat well, live regularly, and never forget to do something. Therefore, it can be combined with God, become a hundred years old, and die at the age of 100. " So first of all, we should live a regular life, don't smoke and drink less, and develop good living habits. If it is "against life, life is unrestrained", after a long time, the body will definitely be affected.
Second, "be optimistic, accumulate virtue and do good."
The World Health Organization put forward the concept that "half of health is mental health". Therefore, people are encouraged to look at and solve problems with optimism and positive attitude. Because optimism is an open mind. Sun Shuchun said that when people are happy, the body will secrete endorphins, which can make people feel happy, optimistic and cheerful, and are very beneficial to their health.
Third, life is in motion.
People of all ages should spend more time walking. If you can sweat slightly after walking, the effect is the best. The correct way to take a walk is to keep a calm and leisurely attitude. Look around, it's better to take a leisurely walk. In addition, the winter climate is cold, so the number and time of outdoor sports should be reduced appropriately.
Fourth, "Eat moderately and get what you need."
Su Wen's Theory of Six Jie's Dirty Images says: "Heaven eats people with five flavors, and the earth eats people with five flavors." People's blind subjective laws can't be inconsistent with objective laws. When you want to eat, your body is lacking, so you should eat. The concept of "eat well in the morning, eat well at noon and eat less at night" cannot be applied to everyone, and the number and frequency of eating should be determined according to different people's living habits and working conditions.