Reason for listing:
Many people like to eat delicious food, charming appearance and fresh colors on the table. In fact, tomatoes are not only delicious, but also have a certain degree Efficacy? . Tomatoes contain vitamin C, which can prevent colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
Always eat vegetarian food. 2. potatoes and vegetables
Reason for listing:
Potato is a kind of food with a wide range of uses and rich in carbohydrates, which has attracted worldwide attention and favor, and there are many ways to make and eat it. The protein content of potatoes, like grain, is a kind of food that can be cooked and comparable to grain. Potatoes are flat in nature and sweet in taste, which has the function of regulating the stomach in traditional Chinese medicine. It is also rich in vitamin C, and it is also rich in potassium even when eaten with skin. Fresh potatoes contain about 80% water, 20% dry matter, and about 100 calories, without fat.
The Year of the Potato was officially launched at United Nations Headquarters on June 10, 2007, and was celebrated all over the world through scientific conferences, festivals, cooking competitions and art exhibitions. Treat dealing with potatoes as a passionate lifestyle!
Eat vegetarian food often. 3. Tea drinks.
Reason for listing:
Tea has always been regarded as a product to prolong life, and is known as? The emperor of oriental drinks? , say? Seven things to open the door? (firewood, rice, oil, salt, sauce, vinegar, tea) including tea shows the importance of tea in a day. Tea is a low-calorie food. Generally, the better the quality of tea, the higher the heat energy. In terms of types, green tea has the highest calorie. The water-soluble vitamins contained in tea can be dissolved in hot water, so drinking tea can supplement many vitamins needed by human body. In addition, tea is refreshing because it contains caffeine, which has the function of exciting the central nervous system.
Eat vegetarian food often. 4. fungi.
Reason for listing:
Including all kinds of ears and mushrooms, such as auricularia, tremella, mushrooms, dictyophora, etc. Fungi are rich in protein, dietary fiber, amino acids, vitamins and minerals, without cholesterol and low in fat and sugar. The iron in auricularia auricula is a good supplement to vegetarians, and the effect of blackening hair is also excellent. It can also brighten skin tone and prevent acne. In addition, fungi also have considerable functions of enhancing immunity, anti-tumor, anti-virus, anti-radiation, preventing and treating cardiovascular diseases, protecting liver and strengthening stomach. Why can a vegetarian monk stay strong when he is a vegetarian? The answer is there. Fast food? In a vegetarian restaurant, a vegetarian meal without fungi cannot be called vegetarian. Fungi and tofu can best protect the body function of vegetarians.
Eat vegetarian food regularly. 5. Ginger seasoning.
Reason for listing:
Ginger is an important condiment, can also be eaten as a vegetable alone, and is also an important Chinese herbal medicine. It can penetrate its own spicy and special aroma into dishes and make them delicious. Gingerol in ginger has a strong ability to deal with oxygen free radicals after entering the body, and has an anti-aging effect to some extent. Ginger also has the function of promoting blood circulation and dispelling cold. When you catch a cold or catch a cold, you might as well cook some ginger soup, which can play a very good preventive and therapeutic role.
Eat vegetarian food often. 6. Vinegar seasoning
Reason for listing:
Vinegar is not only a kind of edible condiment, but also has the nutritional and health-care functions of appetizing, increasing food intake and disinfection. Enzymes in vinegar can inhibit and reduce the formation of peroxide free radicals in the process of human aging and play an anti-aging role. When stewing various foods, it is best to add a little vinegar. Vinegar can promote the full decomposition of a large number of protein, so that high-quality protein can be more fully absorbed by the human body.
The ph value of vinegar is 1, 5 ~ 2,0, which is very close to the ph value of human gastric acid 1, 3 ~ 1, 8, and it has the function of regulating the stomach. Brewing vinegar contains a variety of organic acids, protein, amino acids and so on. The sour taste of vinegar can accelerate saliva secretion and digestion, while acetic acid and citric acid can penetrate food and have strong bactericidal ability. Acetic acid is beneficial to transforming energy, softening blood vessels and lowering cholesterol in blood. Organic acids are beneficial to maintain the balance and stability of pH value in human body. Eating a small amount of vinegar and cooking with vinegar as seasoning are also good for preventing arteriosclerosis.
Eat vegetarian food. 7. apples and fruits.
Reason for listing:
Among many fruits, apple is the most common one. Apple pectin belongs to soluble fiber. Eating it raw can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also regulate the stomach, because it is rich in fiber and helps to excrete. On the other hand, people who have loose bowels are also good, because malic acid has a astringent effect. Apples have the effects of nourishing body fluid, moistening lung, strengthening spleen and appetizing. According to nutritional analysis, apple contains the most fructose, various organic acids, pectin and trace elements, which can dilate blood vessels and is beneficial to patients with hypertension. In addition, although apples are rich in nutrition, they are not high in calories, so they are very popular with dieters and are suitable for all ages.
Always eat vegetarian food. 8. Rice carbohydrates
Reason for listing:
People in China have been eating rice for thousands of years. Geographically, southerners are more accustomed to eating rice, while northerners prefer eating noodles. The most reasonable way for China people to eat rice is to suggest that southerners eat southern rice and northerners eat northern rice. For northerners, rice in the south is planted several seasons a year, and rice in the north of the northeast plain is planted one or two seasons a year. The longer it grows on the land, the more nutritional value it collects. However, it is not recommended for southerners to eat northern rice because the transportation and storage time is too long.
Eat vegetarian food often. 9. Huang Doudou
Reason for listing:
The main ingredient of soybean is protein, especially the vegetarian protein source. They contain essential amino acids, which have effects on the repair and regeneration of muscles and the growth of skin, hair and nails. Soy protein is also the cheapest in protein. Soybean has high nutritional value, but direct consumption will affect the absorption of protein and cause flatulence. The protein absorption rate of whole beans is about 65%, but the absorption rate can be improved a lot after being processed into soybean milk. So it is best to make soybeans into soybean milk or tofu. In the morning, you can make soybean milk with your own soymilk machine, and steam corn with bean dregs at night, so the coarse and fine grains complement each other.
Eat vegetarian food 10, grapes and fruits regularly.
Reason for listing:
Midsummer is the season when a large number of grapes are on the market. Grapes are rich in nutrition, fresh and delicious, sweet and sour, and are deeply loved by all ages. Grape contains essential vitamins, minerals and a small amount of protein and fat. It is mild in nature, sweet and sour in taste and non-toxic. Traditional Chinese medicine has regarded it as a good blood tonic.
From what I said above, I believe you know something about eating vegetarian food regularly, and eat more when you have the chance.