It is winter now, and we all know that it will be dry and cold in winter, so the body's resistance will also decline. So at this time, we need to pay attention to the method of health preservation. It is healthier to pay attention to health preservation in winter, so how can we keep healthy in winter? Let's take a look at the precautions for winter health.

Pay attention to drink plenty of water.

Pay more attention to hydration in winter. First of all, we will lose a lot of water in summer, and it is very dry in autumn and winter, so it is inevitable that there will be a lot of water in the human body at this time, and at this time we will evaporate a lot of water through the skin every day, so it is essential to replenish water. Therefore, it is recommended to drink more water every day to be healthy. Under normal circumstances, our body should drink at least 8~ 10 glasses of water every day, and don't drink too much water to avoid adverse effects.

Healthy diet

Attention should be paid to diet in winter. At this time, the diet is mainly nourishing yin and moistening the lungs. People who are old and have a bad stomach can drink porridge for breakfast, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. Drinking porridge can help us replenish a lot of water, at the same time, it can effectively protect the health of lungs and stomach, and at the same time, it can effectively help us keep warm in winter. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

Pay attention to the details of health care in winter. All the above points are very important. First of all, it is dry in winter, so you need to drink more water. What you need to pay attention to in winter is diet. These points are more important and can help us stay healthy.