Autumn is dry and cool, summer is not sultry, and winter is not cold, but we should also pay attention to proper clothing, avoid catching cold, take appropriate supplements, and treat the symptoms to avoid the situation of deficiency or excessive supplements. In autumn, people not only need diet therapy, but also wooden floors can help keep fit at home.

Health care skills in autumn

Beginning of autumn tonifies the spleen and stomach afterwards.

After beginning of autumn, people should eat less cold food or eat a lot of fruits and vegetables raw, especially those with weak spleen and stomach. To regulate the spleen and stomach, we should pay attention to clearing away heat and strengthening the spleen, eat less meals, eat more cooked, soft, warm and digestible foods, and eat less spicy and irritating foods.

Diligent in vacuuming and sterilization

The gaps between wooden floors are warm and humid, rich in organic matter, and easy to breed bacteria and mold. Autumn becomes dry, dust in the air increases, and bacteria also increase. Therefore, in autumn, we should always clean the cracks in the floor and vacuum frequently to avoid the stay and spread of bacteria indoors.

Autumn is crisp and dry.

In autumn, the rain decreases, the weather is dry and dry, and the human body is prone to get angry, which leads to insufficient body fluid and symptoms such as dry skin and cough. Eat pears, Ma Tishuang, lilies, tremella and other foods that moisten the lungs and promote fluid production.

Autumn floor maintenance

Waxing maintenance is timely.

Autumn is the time to wax the wooden floor. It is suggested to polish the new floor with solid wax within three years. Solid wax will temporarily seal the floor surface by coating a layer of wax on the floor surface, which can prevent the floor from losing water and being excessively dry in autumn. Wipe the floor clean before waxing, then evenly coat the surface with a layer of floor wax, and wipe it with a soft cloth after drying until it is smooth and bright.

Autumn tonic should be appropriate.

Tonic in autumn, tiger in winter. Autumn tonic should be symptomatic, and food supplement should be based on nourishing yin and moistening dryness, such as black-bone chicken, pig lung, walnut and lotus root. Which is better to use Chinese medicine. But be careful not to make up for illness and deficiency.

Wet mopping is not advisable.

Don't mop the floor with a wet mop just because it is dry in autumn. Too wet mop water will penetrate into the cracks in the wood floor, making the floor wet and deformed. It is best to clean the floor by dry mopping. If you must wet it, wring out the water and dry it.

Strengthening exercise can resist the cold.

Autumn is a good time for exercise. Don't put on clothes right away, and take appropriate cold-resistant exercises, such as morning exercise, jogging, cold water bath, etc. Exercising with cold air can increase the adaptability to cold climate.

Avoid putting heavy pressure on the floor surface.

In autumn, because the air humidity is relatively low, the floor is easy to shrink and deform. At this time, it is necessary to avoid placing heavy objects on the floor surface, and change the position of furniture every once in a while, so as to prevent the uneven dryness and wetness caused by natural stretching and heavy pressure of the floor.