At this time, due to the strong liver qi and yang deficiency of the spleen and stomach, it is advisable to add some aroma to the table. It is recommended here that mushrooms, Toona sinensis and fragrant wheat are the best health-care ingredients.
Spring is the season when everything grows, plants grow and people's bodies grow naturally. At this time, a lot of vitamin D is needed to participate in the normal metabolism of the body.
1
Avoid cold and hot, and seek neutrality.
Soybean sprouts: Soybean sprouts have the functions of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding and lowering cholesterol.
Celery: Celery has the effects of calming the liver and lowering blood pressure, calming the nerves, inducing diuresis and reducing swelling.
Lettuce: Lettuce is high in potassium, which is beneficial to patients with high blood pressure and heart disease.
Spinach: Spinach, which is marketed in spring, is quite beneficial to detoxification and prevention of spring dryness.
Onion, ginger and garlic: it can increase appetite and help Chunyang.
2
Need to prevent abdominal pain and diarrhea.
(1) Try not to go out for shelter in windy days;
(2) prevent catching cold;
(3) Cooking with dried ginger, because dried ginger can warm the spleen and stomach;
(4) The time to open the window for ventilation should not be too early, and it is more appropriate after 9 am.
three
Preserve acid, sweeten and nourish temper.
When the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so we should eat less sour food.
In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat.
Therefore, heat can be properly supplied by sweets. Jujube and honey are the best products for invigorating spleen in spring.
four
Pay attention to nourishing the liver
Spring is suitable for liver, summer is suitable for heart, long summer is suitable for spleen, autumn is suitable for lung and winter is suitable for kidney.
Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on.
Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soak some liver-protecting tea and mint water to clear liver heat, or drink some electrolyte-rich drinks.
Source: organic farmers