Is it healthier to drink coffee or tea for a long time? In fact, according to the current scientific research, the personal experience of drinking coffee for a long time is better. This is because most related clinical studies have proved that drinking coffee is good for health. For example, it can reduce the risk of many chronic diseases, such as diabetes, hypertension and other common diseases, followed by some cardiovascular and cerebrovascular diseases, and can also achieve certain preventive effects, such as arteriosclerosis, cardiovascular and cerebrovascular diseases, Alzheimer's disease and so on. , only a certain preventive effect. So sometimes drinking coffee seems to have a better effect on our health.
As for drinking tea, it seems a bit difficult to compare, because there are relatively few clinical health studies on tea. Of course, this is not to say that drinking tea is inferior to coffee, but from a scientific and rigorous point of view. At present, there is still a lack of scientific and effective research to prove the health benefits of drinking tea, so compared with the two, natural tea is lagging behind. It should be noted that drinking coffee is not only well studied, but also popular in some related dietary guidelines.
Specifically, American dietary guidelines have been written into daily dietary recommendations. Generally speaking, it is recommended to drink about 200 milligrams of coffee every day. Although coffee is recommended in our country, there is no specific quantity. So how much tea should I drink every day? Generally speaking, there is no relevant research. We can only say that from our own experience, according to some people who like tea today, most people drink 3-5 grams of tea every day, but they may choose different kinds of tea.
In fact, the purpose of drinking coffee or tea at first is to keep the brain excited and avoid fatigue or mental exhaustion. People are also worried that drinking tea or coffee will do harm to health. But now, in fact, studies have proved that drinking coffee is good for our health, so we don't have to worry too much, so drinking tea is a bit embarrassing than drinking coffee, because the current related research can't prove that drinking tea is good for our health, and people who like drinking tea don't have enough evidence and can't refute others.
It is recommended that people who don't drink tea or coffee at ordinary times, if they want to drink this drink at this time, it is best to choose coffee. From a health point of view, this is the most practical, of course, there is no need to force it. Secondly, it should be noted that what you drink should be judged according to your physical condition. Some people may hate drinking coffee, and they may lose sleep after drinking it, so it is not suitable for drinking coffee. Some people may hate tea and feel uncomfortable after drinking it. There is no need to drink it.
However, it should be noted that no matter what kind of drink you choose, you should avoid drinking it at too high a temperature, because drinks above 65 degrees are actually carcinogens, which will increase our risk of esophageal cancer. In fact, in the eyes of doctors, nothing is healthier than boiled water.