Wash three pieces of Astragalus membranaceus, put them in a pot, bring them to a boil over high heat, and turn to low heat for 20 minutes.

Water is the amount of porridge. Boil the water of Radix Astragali and take it out.

Soak all kinds of beans overnight in advance, then wash them and put them in boiling water of Astragalus membranaceus, add red dates and cook for two minutes on low heat until they are soft and waxy.

Get up early every day and eat a bowl on an empty stomach, with rosy complexion, invigorating qi and nourishing blood, calming the nerves, and special health care.