This health porridge is made of red beans, red dates, black rice, crystal sugar and medlar. When eating out of the pot, add some honey to the bowl, which is very delicious.

Jujube is a good product in autumn, which has the functions of invigorating spleen and stomach, invigorating qi and nourishing blood, calming nerves and enhancing human immunity.

Anti-cancer and anti-cancer effects. Adzuki bean is rich in dietary fiber, and also has the functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, and keeping fit and losing weight. Black rice, rock sugar, medlar and honey are all health-preserving ingredients. These kinds of health-preserving ingredients with porridge are called autumn health-preserving porridge.

material

Ingredients: jujube 80g, adzuki bean 50g, black rice 50;

Accessories: rock sugar, medlar and honey.

Qiuqiu healthy porridge

1

Soak adzuki beans in cold water before washing 1 hour. This way, adzuki beans will cook porridge faster.

2

After washing the jujube, soak it in cold water for about 15 minutes, and then wash it when the jujube swells. Soak the jujube and wash it to clean the dirt in the wrinkles of jujube skin.

three

Get the black rice ready.

four

Wash the ingredients and put them in a pressure cooker, add appropriate amount of water, and pour the soaked water of adzuki beans into the pot.

Cover the pot, add the valve and cook for 30 minutes, then turn off the heat.

five

When the pressure cooker can be opened, add rock sugar to the porridge.

six

Add Lycium barbarum, cover the pot and continue to cook.

seven

Cook until the rock sugar is dissolved, and serve. Add a little honey when eating, it tastes better and has better health care effect.

skill

The choice of ingredients for porridge depends on personal preference and physical condition. Lily can be added this season, such as sweet mouth and honey, which will have better health care effect.