1. Eating more tofu in spring has many benefits. Eating tofu in spring can not only protect the liver, but also enhance immunity and detoxify. Therefore, in daily life, we can adopt various methods to diversify according to our own tastes, and eat some tofu appropriately, which is beneficial to our health. The protein content of tofu is much higher than that of soybean, which not only contains eight amino acids needed by human body, but also has very high nutritional value, because in this season of spring, the diet should be light, and tofu is nutritious, very fresh and delicious, and not greasy, so it is the best choice for good nutrition in spring. Delicious tofu is rich in 8 kinds of amino acids necessary for human body, rich in nutrition but not greasy, and has become a good health care product in spring.

2. Tofu can increase appetite, improve immunity and resistance, enhance physical fitness, increase bone density and make the body healthier; Gout, iodine deficiency, renal insufficiency, spleen and stomach weakness should try to eat less tofu. The protein content of tofu and bean products is higher than that of soybeans, and the protein of tofu is completely protein, which not only contains 8 kinds of amino acids necessary for human body, but also has a ratio close to that needed by human body. The diet in spring should be light, and tofu is not greasy, which is a good health care product in spring. Tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver and protect the liver.

3. The calcium content in tofu is very high (300mg per100g of tofu), because the calcium in tofu is natural calcium carbonate, which will reduce the risk of kidney calculi. Tofu is rich in protein. Its protein content is basically the same as that of animal protein, and much higher than that of other plants and beans, so it is called an ideal animal protein substitute food to meet the needs of some vegetarians for protein. Tofu does not contain cholesterol, but it is rich in linoleic acid, which can help the body remove cholesterol deposits, and the saturated fat content is generally low. Eating a lot of tofu may increase the burden on the kidneys and further reduce renal function. People with stomach cold and spleen deficiency are not suitable for eating more, which is easy to cause indigestion.