At the destination, you eat Regan Noodles and then go to sleep. This is even worse. First of all, eating only noodles for breakfast is not balanced at all. Breakfast is the most important meal in a day, including staple food (carbohydrate), protein (milk or soybean milk, eggs), vegetables and fruits, and preferably a few nuts. This is more nutritious, and no matter what kind of meal, sleeping after eating is the worst. Because, after eating, the gastrointestinal department uses a lot of blood for the effect, and the brain itself has insufficient blood supply, which makes people sleepy. You can't sleep at this time, because it's the easiest time to accumulate fat and get fat.
When not everyone's excess glycogen will be converted into fat, the formation of fat is not only caused by glycogen accumulation. Foods high in sugar and fat will form fat. The formation of fat is also related to everyone's physique. Some people get fat more easily if they absorb it well. One more thing, the key to reducing fat is not the sugar intake per meal, but the daily consumption. For example, if you eat a lot every day, but consume a lot, you won't gain weight as long as you reach the average. On the contrary, you eat very little and consume very little, and the surplus naturally exists in the body. After a long time, you will definitely gain weight.
Therefore, if you want a good figure, exercise and fitness, you are indispensable. It is not easy for a person to control his diet. Finally, I recommend one of my own recipes to you, hoping to help you.
1. One or two slices of whole wheat bread (mcdonough)+a boiled egg (no tea)+a fruit+a glass of milk for breakfast.
2. Eat normally at noon, but don't eat greasy dishes. If you insist, you can eat it in water, but you must eat meat (VE is fat-soluble, so you should eat meat). 65438+ 0 hours after lunch, take a tablet of VE (Yangshengtang)+a multivitamin tablet (Xiancun).
Drink a cup of soybean milk and eat a fruit or a small cup of yogurt in the afternoon.
4. Eat a small amount of porridge+vegetable rice at night.
Go to the gym at night and train 1 half an hour. It is best to practice some instruments.
Hydrate before and after exercise, and drink less in the middle. Drink water in small sips. You'd better put some salt in the water.
Stick to it for a month or two, and it will definitely have an effect. But we must ensure the intensity of exercise and not be lazy.
The most important thing is not to eat anything four hours before going to bed. And don't eat too salty food. Because it is too salty, the water in the body is not easy to drain. Try to control oil, salt and sugar. Don't eat fried food.