1. Corn: Eating corn in rainy season can effectively improve discomfort symptoms. Corn has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.
2. Sorghum: It is also suitable to eat sorghum in rainy season. It can strengthen the spleen and kidney, and stop dysentery. It is suitable for children with dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.
3, coix seed: eating coix seed in rainy season can promote diuresis, strengthen the spleen and stop diarrhea, and is suitable for short and red urine, edema beriberi, rheumatism, diarrhea due to spleen deficiency, flat wart and other diseases.
4. Lentils: Eating lentils in rainy season can strengthen the spleen and neutralize the middle warmer, relieve summer heat and eliminate dampness, and is suitable for vomiting and diarrhea due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
5, Oenanthe javanica: Edible Oenanthe javanica in rainy season can clear away heat and promote diuresis, and is suitable for symptoms such as painful urination, bleeding urine, and increased leucorrhea.
6. Winter melon: Eating winter melon in rainy season can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst, and relieve annoyance. It is suitable for summer heat, polydipsia, polydipsia, edema and asthma.
7. Onions: Eating more onions in rainy season can relieve stomach qi, eliminate dampness and phlegm, detoxify and kill insects, which is very suitable for patients with chest tightness, excessive cough and unfavorable urination.
8, Portulaca oleracea: eating Portulaca oleracea in the rainy season can clear away heat and promote diuresis, promote blood circulation and reduce swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other symptoms.
9, crucian carp: eating crucian carp in the rainy season can strengthen the spleen and promote diuresis, suitable for people with spleen deficiency, less food, physical weakness, thirst, edema and unfavorable urination.
The rainy season is very suitable for eating the nine kinds of food introduced above. These nine kinds of food are rich in nutrition, and the most important thing is that the dehumidification effect is very good. In the rainy season, the humidity is heavy because of rain, so eating these foods can play a role in eliminating dampness. You can often eat these nine kinds of food in the rainy season.