We can use the method of "reverse movement" to promote perspiration. If you want to make active sweating easy and moderate, try reverse exercise. In the reverse movement, walking backwards is one of the most suitable ways to make the body sweat actively, and the sweating mechanism of the body is adjusted by the movement mode of reverse thinking.

2, warm pores, stretch.

Usually hot compress can relax our pores and effectively achieve the effect of perspiration. In order to make the body sweat more smoothly and actively, the health of pores is very important. In summer, you need to stretch properly to make it serve you more comfortably. For the healthy maintenance of pores, you only need to prepare a warm wet bath towel.

3. Seize the best opportunity and walk in the sunshine.

Seize the time to walk in the sun, but be careful not to walk when the sun is strongest. "Summer sunshine is also the best' power agent' for human body to actively sweat, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, it doesn't have to be tanned. Mainly to master the "biological clock".

4. Self-regulate circulation and relax pores.

We need to pay attention to active sweating and carry out self-regulation cycle, which can promote the relaxation of pores and help sweating. Nowadays, no matter how the seasons change, people can feel the mild feeling like spring, which greatly reduces the body's perception of the seasons and its adaptability is not as good as before. Especially in summer, the self-perspiration function is also declining, and staying at home is the best time to cultivate your body to actively sweat and improve your body's adaptability to the seasons, so please make a plan for yourself!

5, self-fever, starting from the knee

Usually staying in an air-conditioned room will definitely not sweat. Unless we turn on the air conditioner very hot, what's the point of turning on the air conditioner? You should stay away from air conditioning moderately, but you should go in and out of high-end office buildings every day. As long as we work, we can't avoid close contact with air conditioners. Getting sweaty is really a problem. Perhaps, at this time, you need to do this: you can choose a knee pad that makes your body heat itself, so that your body can heat itself, penetrate deep into the skin, decompose harmful substances such as lipid peroxide, excrete it through sweat, dilate blood vessels, promote blood circulation, activate cells and regulate nerves. Moreover, even if there is fever and sweating inside the body, the whole person will not feel very hot and can still enjoy the bright summer days easily.