The time interval between dinner and falling asleep will directly affect people's health. Clinical data show that urinary calculi, bleeding from gastric and duodenal ulcers, colon cancer, coronary heart disease, hypertension, neurasthenia and other diseases are all related to this time interval.
Some people are used to "sleeping when they are full", which is tantamount to "sleeping until they are sick". Because of going to bed soon after dinner, most tissues and organs of the body began to enter a "rest" state of slow metabolism, while the gastrointestinal tract was forced to be in a "tense work" state, resulting in local imbalance of the body. This not only affects sleep, but also easily leads to indigestion. "Sleeping after meals" will also slow down the gastrointestinal peristalsis, and some protein can't be digested and absorbed, so they stay in the intestine for a long time. Under the action of anaerobic bacteria, toxic substances such as amines, ammonia and indole will be produced, which will increase the burden on liver and kidney and the toxicity to the brain.
Go to bed immediately after dinner, so that the body with less activity at night consumes less calories and is easy to cause obesity; It can also cause the increase of blood cholesterol, especially low-density and very low-density lipoprotein cholesterol, which is easy to deposit on the arterial wall, causing atherosclerosis, coronary heart disease and hypertension.
What's wrong with children going to bed immediately after meals at the age of two? Going to bed immediately after eating will affect digestion. It's best to let him move a little and sleep every quarter of an hour.
What harm does eating and sleeping do to people? Western medicine: sleeping after meals is easy to have a stroke.
Dr. Yang Na from the Third Hospital of Beijing Armed Police said that people are more likely to fall asleep after a full meal, especially when the amount of a meal suddenly increases, which will make the full food stay in the stomach for too long and affect the normal digestive function. In addition, a lot of food is in the stomach after meals. For better digestion and absorption, the human body will increase the blood flow of the stomach and intestines. But the blood volume in the body is relatively fixed, so the blood volume in the brain will decrease and the blood pressure will drop. If you sleep at this time, it is easy to form thrombosis and stroke because of insufficient blood supply to the brain. Therefore, after eating, you should exercise first, and then sleep to avoid a stroke.
Chinese medicine: The stomach is busiest after meals 1-2 hours.
Wang Guowei, a doctor of Beijing Hospital of Traditional Chinese Medicine, said that after food enters the gastrointestinal tract, it reaches the absorption peak within 1-2 hours after meals, and it can only be completely emptied in 4-5 hours. After a person has just had enough to eat, it should be a period when the gastrointestinal function needs to be vigorous. However, when the human body is sleeping, it is often that most tissues and organs of the body begin to enter a "rest" state with slow metabolism, while the gastrointestinal tract is forced to be in a "tense work" state, resulting in local imbalance of the body. In the long run, it is easy to cause the disorder of human digestive function and malnutrition. For some people, it will also cause nutrient accumulation and lead to obesity.
Chinese and western medicine * * * have suggestions:
You can't lie down immediately after a meal, but you can't do strenuous exercise immediately. You can choose to stand properly or walk slowly.
What's the harm of lying down and sleeping after dinner? Not easy to digest and gain weight.
What harm does it do to sleep when you are full? Eating enough will make people's blood sugar rise. If it is sleeping, energy will be converted into heat because it cannot be released. So it will deposit in blood vessels, form atherosclerosis for a long time, and eventually form thrombosis or stroke. On the other hand, it increases the transformation burden of the liver. Blood sugar cannot be released. Excess blood sugar is first converted into liver sugar by the liver, then into fat, and then blood lipids are deposited in blood vessels. So don't get into the habit of sleeping after eating, then you are not a pig. Just kidding. And eat as little as possible at night. Isn't there a famous saying in nutrition that breakfast should be given to the emperor, lunch to the nobles and dinner to the civilians? Good living habits are the foundation of high quality, otherwise no amount of money can be enjoyed.
Hope to adopt
What are the disadvantages of sleeping when you are full? I suggest you watch the Yangshengtang program of Beijing Satellite TV, where there are many health-preserving things. Eating and sleeping affects sleep, because blood is used for digestion, which is easy to cause cerebral ischemia and weight gain.
What are the consequences of sleeping when you are full? Get fat and wake up in poor spirits. Western medicine:
Sleeping after meals is easy to have a stroke.
Dr. Yang Na from the Third Hospital of Beijing Armed Police said that people are more likely to fall asleep after a full meal, especially when the amount of a meal suddenly increases, which will make the full food stay in the stomach for too long and affect the normal digestive function. In addition, a lot of food is in the stomach after meals. For better digestion and absorption, the human body will increase the blood flow of the stomach and intestines. But the blood volume in the body is relatively fixed, so the blood volume in the brain will decrease and the blood pressure will drop. If you sleep at this time, it is easy to form thrombosis and stroke because of insufficient blood supply to the brain. Therefore, after eating, you should exercise first, and then sleep to avoid a stroke.
Chinese medicine:
The stomach is busiest after meals 1-2 hours.
Wang Guowei, a doctor of Beijing Hospital of Traditional Chinese Medicine, said that after food enters the gastrointestinal tract, it reaches the absorption peak within 1-2 hours after meals, and it can only be completely emptied in 4-5 hours. After a person has just had enough to eat, it should be a period when the gastrointestinal function needs to be vigorous. However, when the human body is sleeping, it is often that most tissues and organs of the body begin to enter a "rest" state with slow metabolism, while the gastrointestinal tract is forced to be in a "tense work" state, resulting in local imbalance of the body. In the long run, it is easy to cause the disorder of human digestive function and malnutrition. For some people, it will also cause nutrient accumulation and lead to obesity.
Chinese and western medicine * * * have suggestions:
You can't lie down immediately after a meal, but you can't do strenuous exercise immediately. You can choose to stand properly or walk slowly.
Sleep after eating, esophageal involvement.
Miss Zhang works in a foreign-funded enterprise and has only one and a half hours' rest at noon. In order to work better in the afternoon, she always takes a nap after eating. Although I sometimes feel a little bloated after getting up, I feel more energetic when I go to work in the afternoon. A few months later, she began to feel more and more unable to eat, her chest was burning, and the food she barely ate surged up. Most of the time, she swallowed the food by force to avoid making a fool of herself in front of her colleagues. She thought that she might have indigestion because of lack of exercise, so she bought some drugs to help digestion, but the effect was not obvious, and the food she ate was poured into her mouth from time to time. After a while, she began to cough constantly, and the respiratory doctor saw a lot, but she didn't cure her cough. It was not until one day that she went to see "indigestion" in the stomach and intestines that the doctor discovered that she had gastroesophageal reflux, and this persistent cough was esophagitis caused by long-term food reflux. Because she always sleeps after eating at noon every day, the pressure in the stomach makes the sphincter of cardia at the junction of stomach and esophagus dysfunctional and not tightly closed, which leads to food reflux into esophagus and mouth. After a little exercise for half an hour, she slept for a while, and then after the combined treatment of antacids and gastrointestinal motility drugs, gastroesophageal reflux finally recovered and cough recovered quickly.
Experts pointed out that gastroesophageal reflux disease is not only painful, but also may induce esophageal cancer. At present, the incidence of gastroesophageal reflux in working people like Miss Zhang has increased, so we should be vigilant and not take a nap immediately after working meals.
Can I go to bed immediately after I'm full? Sleeping after meals is harmful to your health. If you sleep and digest immediately after a meal, it will occupy a lot of blood, and the brain will sleep badly and even be dangerous because of insufficient blood supply; On the other hand, due to slow digestion and peristalsis, it is easy to cause gastrointestinal diseases; The third aspect is that calcium is easy to accumulate and form stones; The fourth aspect is easy to get fat.
What's the harm of sleeping after dinner? The time interval between dinner and falling asleep will directly affect people's health. Clinical data show that urinary calculi, bleeding from gastric and duodenal ulcers, colon cancer, coronary heart disease, hypertension, neurasthenia and other diseases are all related to this time interval.
Some people are used to "sleeping when they are full", which is tantamount to "sleeping until they are sick". Because of going to bed soon after dinner, most tissues and organs of the body began to enter a "rest" state of slow metabolism, while the gastrointestinal tract was forced to be in a "tense work" state, resulting in local imbalance of the body. This not only affects sleep, but also easily leads to indigestion. "Sleeping after meals" will also slow down the gastrointestinal peristalsis, and some protein can't be digested and absorbed, so they stay in the intestine for a long time. Under the action of anaerobic bacteria, toxic substances such as amines, ammonia and indole will be produced, which will increase the burden on liver and kidney and the toxicity to the brain.
Go to bed immediately after dinner, so that the body with less activity at night consumes less calories and is easy to cause obesity; It can also cause the increase of blood cholesterol, especially low-density and very low-density lipoprotein cholesterol, which is easy to deposit on the arterial wall, causing atherosclerosis, coronary heart disease and hypertension.
What's the harm of going to bed immediately after lunch? Traditional after-dinner nap; Many people feel dizzy, limp and weak after sleeping. This is because there is a relatively constant index in human blood. When people eat, the blood flow will tilt to the digestive system, which will reduce the blood supply to the brain and limbs. In this way, the brain and limbs are not supported by enough oxygen and nutrients, and metabolic wastes cannot be eliminated in time, thus causing a series of discomfort symptoms. As far as health is concerned, rest before lunch is positive and rest after lunch is negative.
The new way to exercise in the afternoon is to eat some fruit or milk after work at noon, then take a lunch break for half an hour, and then get up for lunch. Research shows that it is more effective to rest for half an hour before lunch than to sleep for two hours after meals, which can greatly improve the efficiency of work and study in the afternoon.
Don't go to bed immediately after dinner. Taking a nap just after a meal may cause food reflux, make gastric juice * * esophagus, make people feel uncomfortable, and may cause reflux esophagitis in severe cases. So it's best to rest for about 20 minutes before going to bed after lunch. )