Eating watermelon in summer, without taking medicine, shows how important the beauty and health care function of watermelon is. Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and increase luster. There is a proverb. By the way, watermelon is rich in nutritional value, which can clear away heat and relieve summer heat, induce diuresis and lower blood pressure. Cherry is called "beauty fruit". Chinese medicine believes that eating cherries often can make the skin smooth and moist. Cherry is rich in vitamins and fruit acid, which can activate the skin. Applying cherry juice to the face can make the facial skin white, tender and ruddy, and eliminate wrinkles and spots. Litchi Litchi is rich in sugar, citric acid, pectin and vitamins. , can make the skin ruddy and shiny, and is favored by beauty lovers. At the same time, litchi can improve liver function and is an ideal fruit for detoxification and beauty. However, excessive use will lead to high blood sugar, so litchi should be eaten in moderation. Apple is rich in nutritional value and is a natural beauty product, which is called a beauty sacred product by the majority of beauty lovers. Apple not only contains protein, fat, fruit acid, carbohydrates, vitamins and minerals, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can regulate the stomach and prevent gallstones. Apples contain a lot of moisture and moisturizing factors, and vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can also lighten freckles. Apple is also called as a good anti-cancer and anti-aging product by the medical community. Strawberry is rich in vitamins, vitamins and minerals, and has the effect of whitening and moisturizing. Carotene contained in strawberries has the function of improving eyesight and nourishing liver. Strawberries can also regulate gastrointestinal tract and anemia and prevent arteriosclerosis and scurvy. Banana, one of people's favorite fruits, is called "happy fruit" because it can relieve depression, and it is also a good fruit to lose weight. Banana cold can clear the intestines and heat, and it is nutritious, making the skin soft and shiny. Flavonoids contained in grapes are powerful antioxidants. Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, and appetizing. The sugar in grapes is mainly glucose, which is easy to absorb, relieves hypoglycemia symptoms and improves color. Papaya is called "the king of all kinds of fruits". For people with bad stomach, papaya can help digestion. Papaya is rich in carotene, which is a natural antioxidant and can delay aging. Eating papaya often has beauty and protection effects on skin, breasts and body. Eating some fruits properly is good for your health, which is both beautiful and healthy. But don't eat too much and eat indiscriminately, lest it backfire.