If you observe carefully, many health-preserving methods are actually around you: for example, drinking soup before meals to prevent gastritis, eating ginger in the morning is better than drinking soup; Eat ginger at night, compete with arsenic, eat a jujube a day, and you will never get old. There are many such things. Today, we will talk about the wisdom of keeping in good health in autumn. Have you ever heard of "After beginning of autumn, you don't sleep and do nothing"?

Three don't sleep:

1. Don't sleep until your hair is dry.

Especially for girls, Chinese medicine believes that the yang of the human body is the weakest at midnight. If the head yang is cold, the hair will coagulate before it is dry, and the body will easily catch a cold. From the point of view of modern medicine, it is not unreasonable. When sleeping with wet hair, water will stay on the scalp. In addition to getting up early, you will have a headache or dizziness, and you will also get the disease of "phlebitis under the scalp".

2. Don't worry about sleeping.

Because fear can disturb sleep and even cause insomnia, it will lead to neurasthenia and even depression over time. Moreover, the spleen governs the transport of dampness, and excessive thinking will damage the transport of spleen and stomach, while spleen deficiency will cause dampness.

Don't sleep when you have children.

The main thing is not to stay up late. There's no harm in staying up late at night. Staying up late will cause endocrine disorders, hormone secretion will become unstable, and metabolic rate will also change. Even dull, rough skin, acne, dark circles and so on!

Because endocrine disorders and autonomic nervous system instability can cause sinus tachycardia, studies have confirmed that people who stay up late for a long time will increase the risk of myocardial infarction by 23%. Besides staying up late, getting up on time can also ensure that you have enough time for breakfast, which is also an important way to keep healthy.

"Three Don't Do" in Autumn

It is easier to achieve "three noes" in autumn. Don't take a cold bath, do strenuous exercise and shave your head. Actually, it's much more than that. Autumn is the transitional stage from summer to winter, and the human body is full of yang. Only by slowly adapting to the cold of this season can we endure the cold of winter. Therefore, everything we do must conform to the weather, pay attention to maintenance and gather the essence to ensure a safe winter.

Autumn health should be less spicy and more sour.

Traditional Chinese medicine believes that pungent taste enters the lung meridian, and moderate pungent taste can help lung qi. Lung qi is too strong in autumn, and lung qi is full in autumn. In autumn, healthy people can eat a little spicy food, which can strengthen lung qi, inhibit liver qi and prevent liver qi from overflowing. In addition, sour food can increase the function of the liver, so it is necessary to "increase acid" to resist the invasion of excessive lung qi.

Linyi modern andrology experts suggest that in autumn, we should eat less spicy onions, ginger, garlic, Philippines and peppers, and eat more sour fruits and vegetables, such as hawthorn, grapefruit and grapes. Autumn health care, from now on!