Mushrooms are nutritious, high in protein and low in fat, and rich in essential amino acids, minerals, vitamins and polysaccharides. Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Spring health is very suitable for eating mushrooms to supplement the body's nutrition.

Contains vitamin d

Other fresh vegetables and fruits do not contain vitamin D, and mushrooms are rich in vitamin D, which is beneficial to bone health.

antioxidation

Mushrooms have strong antioxidant capacity, and zucchini has functions similar to carrots, cauliflower and red pepper.

Stewed rice with chicken and mushrooms:

Exercise:

1. Wash chicken legs, remove bones and skins, cut into small pieces, put them in a container, and marinate them with salt, cooking wine and pepper for a few minutes.

2. Slice mushrooms, mushrooms, green peppers, yellow peppers, red peppers and onions.

3. Wash rice and drain water.

4. Heat the pot and add the right amount of oil. Stir-fried onions first.

5. Add mushrooms and mushrooms and continue to stir fry.

6. Add the chicken pieces, stir-fry until the chicken turns white, then pour in the rice and stir-fry.

7. Then add the right amount of water, cover the pot, and simmer until the rice is cooked.

8. After the rice is cooked, add red pepper, yellow pepper and diced green pepper, add salt and chicken essence to taste, and mix well.

Stew slowly with a small fire, so that every grain of rice absorbs a lot of vegetable juice and broth. This step is the most important, the heat will affect the taste of rice.