It is said that keeping in good health is not an easy task, but we need to keep drinking every day to make our health more smooth. If we really want to do a good job in medical care, we need to make our own efforts every day. If you don't give up your daily health care, how can you do it well? What is the best way to exercise every day? Let me introduce it to you.

1, do a good job in daily health preservation.

First, reduce appetite.

If there is not enough food, it should be quantified regularly to ensure the health of digestive organs.

Second, avoid anger.

Don't be angry, don't be angry, don't lose your temper, so as not to damage your physical and mental health.

Third, hair is often combed.

Regular combing of hair and caressing of the top of the head can promote metabolism and play a role in strengthening the brain and clearing the brain.

Fourth, wipe your face more.

Wash your cheeks with a soft towel, including dry washing your face. Can concentrate intelligence, rosy cheeks, no wrinkles.

Five, the tongue licking the palate

Often use the tip of your tongue to hold your breath, which can refresh your mind, replenish qi and nourish your heart, produce more fluid and strengthen your spleen and stomach.

Six, knock the number of teeth

Align the upper and lower teeth, bite tight and knock a few times. Especially if you insist on doing it several times in the middle of the night, you can fix your teeth and make your masticatory muscles healthy and powerful.

Seven, oh, foul air

Deep breathing in fresh air can promote blood circulation and improve the function of respiratory system.

Eight, pharynx and body fluid three

Saliva is a treasure, which can make digestion better. Produce more body fluids, make them fill the mouth, and then swallow them three times in a row. Especially in the middle of the night, the body fluid is swallowed three times, which has the functions of opening the chest and regulating qi, strengthening the internal organs, eliminating diseases and prolonging life.

Nine, eye surgery

Focus on exercising various muscles of the optic nerve. Roll their eyes, often overlook, do vision care, etc.

Ten, the ear often plays.

Gently deafening helix and bouncing ear muscles, including drum, to enhance the function of auditory nerve.

Eleven, warm back

Keep your back warm.

Twelve, the chest should be protected.

Protecting the chest and warming the back is the key to maintaining body temperature and ensuring good health. It has health care effects on heart, lung, liver, spleen, stomach and kidney.

Thirteen, abdominal self kneading

The movement of abdominal muscles can promote gastrointestinal peristalsis. Rubbing and massaging the abdomen with the palm can help digestion, eliminate siltation, invigorate qi and strengthen the body, and relax the viscera and meridians.

Fourteen Gu daotuo

Every day, luck can make the anal sphincter contract and relax several times, enhance the function of sphincter, refresh the mind and replenish vitality.

Fifteen. joint

Regular physical exercise and labor exercise.

Sixteen, foot rub

At the foot is the bottom of the sea. Washing feet every night, rubbing the soles of your feet dozens of times, or rubbing your feet together, can achieve the effects of invigorating qi and blood, clearing away turbidity and dredging collaterals, relieving fatigue, and getting rid of the old and absorbing the new.

Seventeen, then shut up.

When urinating, keep your mouth shut, put your head in your hands and be vigilant. Has the effects of improving intelligence, invigorating qi, refreshing, and keeping fit.

Eighteen, clean the body and skin.

Pay attention to hygiene, keep healthy, take a bath frequently, keep healthy, feel refreshed and prolong life.

2, the habit of keeping in good health

1. Try to eat as many varieties as possible.

All kinds of dishes, soups and staple foods are packed in small dishes and bowls to attract appetite and ensure a variety of nutrients for each meal.

2. Dishes should pay attention to the collocation of meat and vegetables.

Fish, meat and vegetables, bean products and whole grains each account for half, ensuring the simultaneous absorption of cellulose and vitamins.

There must be a kelp dish or seaweed soup for lunch and dinner every day.

Japanese people generally like to eat kelp, seaweed and seaweed.

Step 4 cook with less salt

Add some spices such as vinegar, garlic, mustard, pepper and spices to make the food taste better. Many Japanese dishes are served with mustard oil.

5. Eat bean food such as tofu at least once a day.

Bean products are rich in plant protein, cellulose, amino acids and vitamins, which are easy to digest and are the best products to prevent aging and diseases.

6. Eat fish every day

Eat more fish than other poultry. Fish is rich in nucleic acid that can regenerate cells and EpA that can dilute blood, which can prevent myocardial infarction and make people better absorb animal protein.

7. Don't forget to drink milk and eat dairy products every day.

Women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.

8. Everyone should eat at least 50 grams of meat every day.

But do not exceed100g, and the elderly should drink more broth.

9. Eat an egg every day and eat it with rice.

Eggs contain eight essential amino acids and rich vitamins, while rice lacks amino acids. Eating both at the same time will make people better absorb the protein in rice and control the calories in the diet.

Eating every meal well is the way to keep healthy. Do you all know the eating habits of daily health care introduced in the above article? Through the above methods, we can help everyone to have a healthy diet and ensure the nutrition needed by the body. You might as well try.