First, abstinence, remember "a knife in the head of the color word"

Abstinence is the most important way to nourish sperm. Because too much ejaculation will drain people's essence. According to the words of Huangdi Neijing, it is called "concentration". It is believed that the pursuit of longevity must be based on the accumulation of kidney essence there, just as a reservoir can constantly nourish farmland with water. This essence is hidden in the kidney, which has the function of "producing marrow and controlling bone" and nourishing brain marrow. Kidney essence loss, bone and brain damage. Therefore, if people have unrestrained sexual intercourse, they are like an axe, cutting our own bodies. According to statistics, there are 402 emperors in China, and their average life span is only over 30 years old. One of the important reasons here is that there are too many concubines of the emperor.

Second, massage the meridians to promote sperm reproduction.

Chinese medicine believes that it is necessary to maintain essence and nourish essence, and often massage the abdomen. The exact location of Xia Dantian is 1.5 inch below the navel. There is an acupoint called Guanyuan (3 inches (4 horizontal fingers) below the navel, and the midpoint between Guanyuan and the navel is Xiadantian. We can put our hands together, press the lower abdomen with the Laogong point of the palm, press the position of the abdomen, massage 60 times clockwise, 60 times counterclockwise, and generally press 120 times to feel the warmth of the abdomen.

At the same time, you should also press Mingmen. Mingmen point corresponds to navel, which is directly behind navel on human back. The method is the same as pressing dantian. The door of life is the door of life, so we must hold it.

Third, balance nutrition and pay attention to replenishing essence.

"Those who gain grain will prosper, and those who lose grain will die", especially those who are weak, should replenish qi and blood according to diet nutrition, so a comprehensive and balanced diet is an important means to preserve sperm. In diet, we should eat more nourishing things, such as animal kidney, black sesame, black bean, yam, walnut, Gordon Euryale seed, lotus seed and rehmannia root. Dihuang soup is delicious. Eating more of these foods is not only conducive to prolonging life and strengthening the body, but also helps to treat nocturnal emission and premature ejaculation.