Braised chicken with American ginseng
20g of American ginseng, black-bone chicken 1 piece (hair and viscera removed), 6 mushrooms, 5g of dried tangerine peel and 3 candied dates, washed, boiled in soup for 1 to 1.5 hours, and seasoned with appropriate amount of salt. Eat soup and chicken.
American ginseng is sweet, cold and slightly bitter, which can benefit qi and nourish yin. "New Materia Medica" holds that American ginseng "tonifies lung, reduces fire, promotes fluid production and relieves fatigue. Suitable for those who have virtual fire. " Long-term lack of sleep is most likely to cause deficiency fire, make the throat swollen and dizzy, upset aphtha, and American ginseng is very suitable. Black-bone chicken, nourishing yin and enriching blood, is rich in amino acids and fatty acids; Mushrooms are fresh and greasy, and dried tangerine peel is appetizing; With a little jujube, you can benefit from harmony. This diet therapy is suitable for people who stay up late for a long time, vaginal fluid dissipates, mental fatigue, dry mouth and yellow complexion.
Eel yam porridge
1 eel, cut open to remove internal organs, 50 grams of yam and japonica rice each, and appropriate seasoning. Slice the eel into a bowl, add cooking wine, ginger, onion and salt, mix well, and cook porridge with yam and japonica rice once a day.
Eel is warm, rich in high protein, full of essence, strong and nourishing, which is very suitable for men to eat. Yam can "strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries". Therefore, porridge has a strong nourishing ability, which makes people full of energy and energy.
Shenlingjia fish soup
1 turtle, slaughtered, cut open and cleaned, 50 grams of ham, 0/5 grams of codonopsis pilosula and triticale, 0/0 gram of poria cocos, 6 grams of ganoderma lucidum and jujube respectively, 20 grams of onion and ginger respectively, and appropriate amount of chicken soup, salt and monosodium glutamate. Cook thoroughly in a casserole, drink soup and eat meat.
Turtle, that is, turtle, is regarded as yin by Chinese medicine, and it is good at nourishing yin and replenishing essence, clearing heat and calming the liver. Ham contains many essential amino acids. The outline says that ham "harmonizes the middle energizer, nourishes the kidney, nourishes the stomach and qi, and supplements fatigue". Codonopsis pilosula benefits qi, floating wheat calms the heart, poria cocos strengthens the spleen and promotes diuresis; Ganoderma lucidum can soothe the nerves and improve the body's immunity; Jujube and stomach health. Therefore, this dietotherapy remedy is more suitable for people with long-term lack of sleep, black eyes, physical decline, lack of qi and mental fatigue.
In addition to these medicated diets, there are many medicated baits, such as ginseng, medlar, rhodiola, honey and so on. The latest research shows that they all have good anti-fatigue and mental effects. People who often stay up late will inevitably lead to the lack of vitamins and minerals, so pay attention to supplement, and usually need to eat more fruits and vegetables. Some anti-fatigue fruits, such as bananas, strawberries, fresh dates, oranges, apples and so on. , can eliminate acid-base imbalance in the body and help eliminate fatigue. In addition, it is necessary to interrupt the work regularly and reasonably to ensure the opportunity to "recuperate". At this time, you can stretch your muscles, massage your head and take a deep breath, which is the key to ensuring vitality.
Tips of the old Chinese medicine health care housekeeper: staying up late is harmful to health. For your health, please stay up less! Pay attention to the health care housekeeper of old Chinese medicine practitioners and pay attention to their own health! I hope it helps you!