My friend told me that insomnia doesn't need to take medicine at all. I fell asleep in two days by using the method of "three yuan Taihe" to consolidate the foundation and cultivate the yuan. Who has tried it? What is the piling method? First of all, we must understand the mystery of the human body. People are always used to separating body and mind, but in the eyes of ancient doctors in China, it is the same thing. Body and mind are different aspects of the human body, just like the liquid, solid and gaseous state of water. So it's called "one yuan for mind and things"

So from this perspective, insomnia must be a psychological and physical problem. Some people fall asleep as soon as they are massaged, and some people fall asleep after listening to Degang Guo's cross talk for two hours, which means that both aspects have played a role. Insomnia at night, from the perspective of Chinese medicine, the most basic problem is the spleen and stomach, liver and gallbladder. People who are active in liver and gallbladder at night and often depressed will definitely not be able to sleep if they have problems with their liver meridian activities at night. In order to be safe, the spleen and stomach must be in harmony. People who are worried about eating carelessly can't sleep well.

It can be seen that the real removal requires physical and mental relaxation and adjustment.

In fact, all the rest methods will play a role. My insomnia started when I stood on a pile of things. Standing on the pile at night, 10 minutes makes you sleepy, and when you fall down, you fall asleep. Slowly, I stopped doing it. I think that sleep is passive physical repair and rest, and the law of rest is active repair and rest. I suggest you try it no matter how you look at it. It takes no time to spend two people's money. There is nothing to lose if you don't practice.