1, radish:

Eating radishes in autumn is good for your health. It can be seen that eating radish in autumn is of great benefit to the human body. Radish tastes sweet, pungent, flat and slightly cold. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, invigorating stomach, promoting digestion, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. It can enhance the immune function of the body and improve the disease resistance, and has high therapeutic value.

2. Duck:

There is a custom of eating ducks in summer. According to the "Fun Life Diet Spectrum", ducks nourish the yin of the five internal organs, clear the heat of fatigue, nourish blood, run water, nourish the stomach and produce fluid. Duck meat has a moisturizing effect, which can prevent dryness in autumn. Duck meat is cold. Eating in the early autumn of summer heat can dispel summer heat and avoid getting angry. Older people can choose to stew ducks, and the thinner they cook, the better, reducing greasy and easy to digest.

3. Lily:

Lily is slightly cold and sweet. According to Compendium of Materia Medica, lily can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and replenish the middle energizer. Dry lily should be dry, without impurities, yellowish or brownish white, hard and brittle, with horny cross section, and small and thick scales after crushing. Pay attention to avoid choosing Bai Baihe that may be bleached with sulfur. These lilies are susceptible to moisture and will taste sour when cooked. Choose fresh lily with luster, large volume, even petals, thick meat and white or yellowish color.

4. Lotus root:

Lotus root is cold and sweet, and enters the heart, spleen and stomach meridians. Raw lotus root can clear away heat, moisten lung, cool blood and dissipate blood stasis, while cooked lotus root can dispel cold, and has the functions of nourishing stomach, strengthening spleen, nourishing blood, stopping bleeding and invigorating qi. Therefore, eating lotus root in summer can not only make people feel happy and stop their anger, but also prevent nosebleeds. In autumn, the weather becomes dry. According to the principle that dryness is moist, eating lotus root can also nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. 202 1 What can't I eat in summer?

1, it is not advisable to eat cold drinks such as sorbet to protect the transport function of the spleen and stomach.

2. It is not advisable to warm up too early.

3, eat less mutton, dog meat, sparrows and other hot things.

4. Eat less spicy food and seasonings such as leek, onion and ginger. 202 1 Dietary taboos in summer vacation

Avoid the same diet.

The human organs correspond to the five elements, and the summer heat is slightly closer to autumn than that in beginning of autumn.

In this season of changing weather, autumn tigers should have corresponding diet and food before and after going down the mountain.

Invariance will affect the five elements of the human body, thus affecting people's fortune, and diseases and evil disasters will invade.

In addition, people with different constitutions have different eating methods. Ordinary people can eat more nourishing yin foods such as lotus root, pear and yam.

In a word, you'd better pay attention to maintaining your body and store positive energy on a cool stage with a layer of autumn rain.