Second, avoid standing for a long time. People who stand for a long time will hurt their muscles and bones. The balance of qi and blood in the elderly depends entirely on the combination of static and dynamic. If they stay still, it will affect the operation of qi and blood, make some tissues and cells of the human body malnourished, cause qi stagnation and blood stasis, and lead to.
Three bogeys: long-term vision, long-term vision hurts blood. People are old, and if they look at it for a long time, they will hurt blood and consume gas, and they will have symptoms such as dizziness. Therefore, reading newspapers or watching TV movies for the elderly should be controlled within one to two hours, and it is not appropriate to watch them continuously.
Fourth, don't lie down for a long time and get angry. A good sleep is good for you, but a long sleep will make you weak. To conform to the four seasons, lie down and get up early in spring and summer, lie down and get up early in autumn, and lie down and get up late in winter.
Long silence hurts. Being too quiet, lonely, bored and lonely will make you depressed, withdrawn, lose confidence in life and lead to a decline in your health. Besides, beautiful music makes people relaxed and refreshed. Therefore, the elderly should have appropriate benign voices to enhance.