1. millet, light yellow in color, looks very inconspicuous, but in fact it has high nutritional value. Carotene, which is not contained in general cereals, is also found in millet, especially its vitamin B 1 content ranks first among all cereals, and it is rich in iron and phosphorus, which has the functions of enriching blood and strengthening brain.

2. Nutritional value of black rice. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition; It has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.

Chinese medicine believes that eating more black rice has the functions of appetizing and invigorating the spleen, warming the liver and improving eyesight, promoting blood circulation and dredging menstruation, and replenishing essence, and has a good nourishing effect on adolescent gray hair, women's postpartum physical weakness, physical weakness after illness, anemia and kidney deficiency. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, and soreness of the waist and knees.

Extended knowledge

Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup"

Millet is favored by pregnant women because the iron content of millet with the same weight is twice that of rice, vitamin B 1 is higher than rice 1.5 ~ 3.5 times, vitamin B2 is higher than rice/kloc-0 times, and cellulose, which is called the seventh nutrient, is 2 ~ 7 times higher than rice. Because of its high iron content, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.

3. Millet black rice porridge can relieve bad breath and reduce the growth of bacteria. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrition, among which tryptophan ranks first among cereals, and tryptophan has the function of regulating sleep. Drinking millet porridge before going to bed can make people sleep well.

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