When the weather is hot in summer, the digestive function of human body will be reduced, and at the same time, sweating and heat dissipation will lose a lot of water and salt. It is very important to replenish and maintain the balance of water and salt in time, so it is scientific to pay attention to "less meat and more soup" in diet after summer. With the increase of environmental temperature, the digestive function of the body is obviously reduced. The human body is like a big machine that runs all the time. We should not only pay attention to "maintenance", but also pay attention to the healthy maintenance of daily living habits. With the hot summer coming, many people can't help but feel that their appetite has dropped. Don't worry, it's not a disease, it's the body's response to environmental temperature changes.

Digestive system, as one of the most important systems in human body, bears huge physiological burden. It is necessary to maintain the normal metabolic demand and energy supply of the human body, and try our best to ensure that the digestive system itself is not overloaded, so the eating habits in summer are very particular. Of course, for seasonal decline in digestive function, you can also drink some sour plum soup and hawthorn soup to stimulate appetite and improve the metabolic rate of the digestive system as much as possible.

Summer is suitable for a light diet, which will burden the gastrointestinal tract. The most remarkable change in summer is the straight-line rise of temperature. The weather in the north is relatively dry, and the relative humidity in the man's area is much higher, which will increase the sultry feeling for no reason. At this time, a light diet is a reasonable choice. But when it comes to light, all kinds of soups bear the brunt, such as tomato and mushroom soup that can arouse appetite, delicious mung bean soup that can clear away heat and relieve summer heat, or delicious salted egg and winter melon soup.

Perhaps many people will think that it is difficult to maintain nutritional needs just by drinking soup and water, but it is not. After all, some poultry products can also be used to stew soup, which is not only light and refreshing, but also has high nutritional value. Comparatively speaking, it is not recommended that you eat more of those raw materials. After all, being too greasy will not only increase the burden on the digestive system, but also further reduce appetite.

Drinking more soup helps to maintain the balance of body fluid metabolism. Another important point is that the temperature in summer is very high, and even the ambient temperature in some cities is higher than their own body temperature. In order to dissipate heat, the human body will inevitably eliminate a lot of sweat, and then the body will be in a certain "water shortage state." In addition to losing a lot of water, there are a lot of inorganic salts discharged with sweat, which is also the reason why athletes should replenish electrolytes in time after high-intensity exercise.

Drinking more soup in summer can supplement the water metabolized by sweating in summer. At the same time, because many condiments are added to the soup, these condiments are also rich in a variety of inorganic salts and trace elements, which is also an important guarantee to maintain the balance of water and salt in the body.

According to the seasonal changes, it is said that "one side of the soil and water will nourish one side" to adjust eating habits and maintain good health. Actually, it's much more than that. One of the important reasons for the different eating habits in each region lies in the different climate and environment. But after all, it is hot in summer in most areas, so eating light and drinking more soup may have reached a certain level and become a seasonal topic.

But those dirty and greasy ingredients are more suitable to stay in the cold winter. After all, they can provide the energy needed by the human body to a great extent, and at the same time, we can accumulate a lot of fat under a dirty and greasy diet to help us resist the cold.

Therefore, it is scientific to choose "less meat and more soup" in summer, no matter from our daily living habits or the basic laws of human metabolism. With the change of seasons and climate, making proper adjustments to our eating habits not only meets our basic needs, but also maintains our health. Why not? Summer "less meat and more soup" is introduced here. Welcome everyone to actively share more good health habits.