Secondly, bringing stewed tofu has many benefits. Let's talk together!
Efficacy and function of kelp stewed tofu: kelp stewed tofu can enhance cold resistance. Kelp itself has strong cold resistance. Kelp is salty, and long-term consumption has the effect of warming kidney and benefiting qi. Therefore, eating kelp in winter can increase the cold resistance of human body. In addition, people's fear of cold is related to the body's intake of some minerals. Supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Kelp is a treasure house for human beings to absorb calcium and iron. Every 100g of kelp contains calcium 1 17mg and iron 150mg.
Braised tofu with kelp has the effect of losing weight: Does tofu contain many names? Saponin? This substance can prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition, and make weight loss twice the result with half the effort. However, saponin can promote the excretion of iodine in the body and easily cause iodine deficiency. Therefore, if you often eat tofu, you'd better increase your iodine intake appropriately. Kelp is rich in iodine. Kelp and tofu can complement each other.
Braised tofu with kelp has detoxification effect: both kelp and tofu can prevent the body from absorbing nicotine and help the body excrete toxins. Therefore, people who smoke or smoke secondhand smoke regularly will be healthier if they eat kelp stewed tofu.
Braised tofu with kelp has the function of removing red blood: stewed tofu with kelp has the functions of accelerating metabolism, delaying aging, increasing the elasticity of blood vessel wall, preventing and treating vascular sclerosis and fragility, and preventing radiation. As we all know, the metabolism of red blood skin is not good, and the blood vessel wall is hard, fragile and easy to rupture. Kelp tofu soup can improve this situation very well, and it is a very good small folk prescription to remove red blood.
Kelp tofu soup has the function of maintaining iodine balance: tofu is rich in nutrition and contains saponin, which can inhibit the absorption of fat, promote the decomposition of fat and prevent the generation of peroxide in arteriosclerosis. However, saponin can cause iodine deficiency in human body, and kelp is rich in iodine necessary for human body (24g iodine per100g kelp). Because kelp contains more iodine, it can also induce goiter. When eaten together, the saponin in tofu can be discharged more and the iodine in the body can be in a balanced state.
Braised tofu with kelp can prevent breast cancer: iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders and eliminate the hidden dangers of breast hyperplasia. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Braised tofu with kelp has a cosmetic effect: kelp is rich in iodine, which is the main raw material for synthesizing thyroxine in the body, and the luster of hair is formed by the action of thyroxine in the body. So eating kelp often can make your hair flutter.
Braised tofu with kelp has the function of lowering blood fat: kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessel wall, regulate stomach and promote cholesterol excretion; Rich calcium can reduce the absorption of cholesterol and lower blood pressure. These three substances have synergistic effect, and the effect of lowering blood lipid is better.