1, whole wheat bread

Whole wheat bread is the healthiest bread choice. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach, while whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to human health.

Step 2: eggs

Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eat eggs must be cooked, because raw eggs have bacteria, eggs should not be eaten more. Because eggs have high protein and cholesterol content, people with poor gallbladder function must pay attention to eating less.

Step 3: yogurt

Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation. Has the functions of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and facilitating defecation.