Baidu hired a health expert named Mei Mosheng. His life is as follows:
A friend sent me the news and comments of Miss Mei's death respectively.
It was originally a sad thing, but few people mourned, and their attention was focused on the premature death of health experts. I really answered Tao Yuanming's words: relatives or sadness, others have also sung.
I don't know Mr. Mei well, and there is nothing in common. My friend gave it to me, not only because he is a famous painter and Tai Chi master, but also because he bears a great aura: "health expert".
The subtext is self-evident: I am also a health expert, just to live to 59 years old, huh!
It seems natural that you should live a long life after keeping healthy.
People have a destiny, and the old man said to pay attention to life after death. Many fortune tellers can infer good or bad life, even life and death.
Put aside my destiny and talk about my personal views on health preservation.
The ancients talked about "the unity of man and nature", saying that man is integrated with nature and environment, and it is best to be in a state of natural balance.
Taoism says: Taoism is natural. It means that people should imitate nature, which is the best state.
Nowadays, a lot of so-called health preservation is actually a kind of tossing that intentionally or unintentionally violates the laws of human metabolism and destroys people's own balance.
Let's talk about the valley first, because such training courses are endless.
There are many long-lived people in Taoism, including Zhang Daoling, Chen Tuan and Changyue Wang, who are over 65,438+000 years old.
Bigu originated from Taoism, which is a method of Taoist cultivation of longevity. But people are professional practitioners, and they have a long period of mental and physical preparation before crossing the valley, and there is a process of gradual adaptation. But you, a layman, usually eat big fish and meat, which is toxic and nontoxic, and suddenly you are hungry for a week. Besides making you dizzy and weak, can your stomach stand it?
Many years ago, a master mobilized me to cross the valley. After further understanding, I didn't dare to take risks.
If you really want to walk through the valley, you must have the guidance of a master and a step-by-step preparation and adaptation process. Especially people with blood sugar problems, it is best not to try, otherwise the consequences are unpredictable.
Mr. Mei is a celebrity, so he should socialize more on weekdays and eat less gutter oil than others. If you toss your stomach from time to time, will the chance of suffering from intestinal cancer increase?
Let's talk about various health care products.
Many rich people are more afraid of death than ordinary people, so they hope to have elixir of life.
As we all know, the fairest thing in the world is life and death. The so-called Yan needs people to die in the middle of the night, and will not leave people to the fifth watch.
Health care products all have medicinal ingredients, which are three-point toxic. Many health care products claim to have no toxic side effects, but people's cognition is limited, and the detection means of science and technology are also limited. Who can tell if there are any side effects now or in the future?
And ask, who are the centenarians who live on health products in the world?
When the Red Army participated in the Long March, as long as it survived the war years, most of them lived for a long time. They don't know what health products and health products they have eaten.
Some health products claim to be made of precious Chinese medicines. Northeasters eat ginseng as radish, and Tibetans often eat stewed chicken with cordyceps several years ago. How many longevity records are there?
Yesterday, Mr. Zhihua Ling, a famous Hong Kong martial arts instructor who filmed Operation Red Sea, died suddenly. There is a saying in his biography, "He never drinks or smokes all his life, and he is keen on martial arts ..." It seems that a person who loves sports so much will not die young!
Exercise can make you live longer?
I don't believe it. The average life expectancy of professional athletes is not as good as that of ordinary people.
I have always thought that "life lies in movement" is a paradox. If it refers to the movement of the brain rather than the movement of the limbs, it may have some truth.
Have you noticed that animals with long life in nature are not very athletic?
My grandmother lived to be 90 years old and my father is 70 years old this year. I think their basic health care has two points: they can eat and sleep.
My father now eats about three times as much as I do at one meal. When he wants to sleep, he falls asleep day and night Moreover, smoking addiction is huge, from young to now, three to four packs a day, and there are almost no problems in the lungs and respiratory tract in this life.
There is an explanation in numerology that people who lack fire in the eight characters are very addicted to cigarettes because people have an instinct to make up for what they lack. People who are not short of fire had better not smoke. Maybe after smoking for three or five years, problems related to respiratory tract and lungs will come to you.
If we want to say that health care really works, I think it is enough sleep. Like Lao Zumai, he often stayed up for six or seven days and lived 1 18 years. Also, both Buddhism and Taoism advocate not eating after noon, because people need less energy during sleep.
Life and death are really impermanent. No matter you are a health expert or a medical expert, no one can guarantee that you will live to be over 80 years old.
Know the impermanence of life and death, and strive to make every moment happy or meaningful. When you say goodbye to the world one day, you can smile and say: There is no regret in this life!