1, mung bean syrup
Ingredients: 250 grams of fresh wax gourd meat, 75 grams of mung bean and appropriate amount of brown sugar can be used each time.
Methods: Wash the prepared wax gourd and dried mung bean with clear water, peel and remove seeds, then cut the melon meat into small strips and remove the mung bean skin.
Then put the prepared mung beans into a casserole and add water to decoct. When the beans will be cooked into bean paste, add the chopped wax gourd, continue to cook for 20 minutes, and then add appropriate amount of brown sugar to taste.
Efficacy: Mung bean syrup is the most classic drink in summer. Mung beans have high medicinal value, and the content of protein is almost three times that of japonica rice. Li Shizhen called it "the valley of saving the world, the best dish". Drinking mung bean soup in summer can prevent and treat heatstroke, red eyes, sore throat, miliaria, constipation, red urine, polydipsia and other symptoms, and it is not advisable to drink it often in dry season. Fresh wax gourd is sweet and light, which can clear away heat and relieve summer heat; Mung beans are dry and sweet, which can cool and detoxify, relieve summer heat and benefit water; Sweet brown sugar can detoxify and moisten the bath. The combination of three kinds of food can not only clear away heat and relieve summer heat, but also quench thirst, which is sweet and delicious.
2. Luffa soup
Raw materials: 200 grams of towel gourd, 0/5g of water-soaked mushrooms/kloc-0, 0g of sesame oil/kloc-0, 3g of monosodium glutamate, 0/5g of refined salt/kloc-0, 30g of vegetable oil and 500g of clean water.
Method: Peel the loofah first, then wash it and cut it into curly blades.
Wash the mushrooms and cut them into small pieces. Put the wok on fire, add vegetable oil, heat it, stir-fry with loofah for a while, add salt, then pour the mushrooms and water into the wok, boil them together, add monosodium glutamate and sesame oil, and put them in a bowl.
Utility: It is easy to get angry in summer. Heart fire burns from the kidney. Luffa soup tonifies the kidney. Drinking Luffa soup can dispel heart fire. In addition, loofah is a cool food, which has the effects of dredging meridians, promoting blood circulation and removing blood stasis, cooling blood and detoxifying. Women should eat more loofah, because loofah has a powerful beauty and skin care function, and it can also prevent and treat some gynecological diseases. The melon meat of loofah can clear kidney and reduce fire. Therefore, it is very suitable for people with yin deficiency and fire, that is, people with fire in the lower energizer to eat loofah. There are people with constipation, eating loofah is good for relaxing bowels and preventing hemorrhoids.
3, seaweed egg soup
Raw materials: laver 15g, mushroom 50g, asparagus 100g.
Practice: add water to mushrooms and asparagus, shred laver, put it in boiling water and season with vegetable oil, monosodium glutamate and cooking wine.
4. Bitter gourd sparerib soup
Efficacy: Regular consumption of this soup not only has high nutritional value, but also has the functions of relieving summer heat, nourishing the body, preventing arteriosclerosis and rising blood pressure.
Ingredients: 4 fresh balsam pears and 500g ribs.
Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.
Efficacy: It has the effects of clearing away heart fire and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.
5, kelp pig spine soup
Method: wash kelp, kelp and soybeans and soak them slightly; Wash the pig's spine, break it with the back of a knife, then put it in an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl of water), boil it with strong fire, then simmer it with slow fire for about two hours, and add appropriate amount of salt. This amount is for 2-3 people.
Efficacy: Braised pork spine with kelp is light and moist, and has the effects of clearing heat and relieving depression, promoting diuresis and removing annoyance. It is a diarrhea and nutritious summer health drink in summer and damp, and can also be used for adjuvant treatment of hypertension, simple goiter and chronic cervical lymphadenitis. Thallus laminariae is cold and salty, enters the lung and stomach meridians, and has the functions of clearing heat and resolving phlegm, softening hardness and lowering blood pressure.
In summer, I recommend the above health soup to everyone. If you can drink cool soup in hot summer, it will be good for everyone's health. In fact, you should pay more attention to the method of relieving summer heat soup. The above method is still very simple. If you do it the way you do at home, you can certainly do it well.