Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene and vitamin B 1.

As well as organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose and xylose) and volatile oils. Every 100g of fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.

The practice of peach in syrup: peach 900g (stone removed), rock sugar 100g, and proper amount of purified water.

1, wash fresh peaches.

2. Peel and core.

3. cut into pieces.

4. Add flour and knead it a little, so that the flour is wrapped on the peach.

5. Then steam in a steamer for 20 minutes.

6. Steamed, served and eaten.

Extended data:

The efficacy of peaches

1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;

2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peach contains more potassium and less sodium, which is suitable for patients with edema;

4. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;

5. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of hypertension patients;

6, peach blossom has the effect of detumescence and diuresis, which can be used to treat edema ascites, dry stool, adverse urination, beriberi swelling and so on.

Baidu encyclopedia-peach

People's Network-Peaches have six health-preserving effects and nine taboos for eating peaches.