Have a good rest and don't stay up late.

3, the diet is alkaline, eating probiotics.

Step 4 keep a good mood

Alkaline food is a food containing more elements such as potassium, calcium and magnesium, which will form alkaline substances in the body. Alkaline foods include: most vegetables, fruits, seaweed, etc. Eating more foods containing phosphorus, chlorine and sulfur can increase the chances of having girls. Because acidic foods contain more phosphorus, chlorine and sulfur, acidic substances will be formed in the body. Acidic food includes: animal food, such as fish, meat, egg milk, candy, oil, wine and so on. Note: The pH mentioned here does not refer to the taste of acid or non-acid, but refers to the nature of substances that can chemically generate hydrogen ions in aqueous solution-acidity. The property of substances that can ionize in aqueous solution to produce hydroxyl ions-alkalinity.

Alkaline food: plant food other than whole grains, such as fruits, vegetables and bean products; Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods.

Strongly alkaline food: tea mugu, tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grape, chestnut, coffee, wine, etc.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, radish, banana, cherry, etc.

Among them, kelp has the highest alkalinity, followed by fruits and beans. As for the popular natural food and natural food, it is certainly appropriate, but it is not necessary to insist on eating natural food to avoid going too far. Acidic food

Milk, eggs, fish and meat (such as beef, chicken, pork and fish)

Sour fruits (such as tomatoes, oranges, strawberries, grapes, pineapples, apples)

Hope to have a boy: Men mainly eat acidic food.

Hope to have girls: women mainly eat acidic food.

Alkaline food

Beans (such as mung beans, soybeans, red beans, tofu)

Vegetables, lettuce, potatoes, bamboo shoots, onions, mushrooms, cauliflower, kelp.

Fruit (banana, watermelon, loquat)

Wheat flour products, milk, tea

Hope to have a boy: women mainly eat alkaline food.

Hope to have a girl: men mainly eat alkaline food.